Baseball Equipment

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Wii Fat Loss – The New Outstanding Way Of Loosing Weight With The Wii Nintendo Gaming Console

Very first, you have to select correct video games. The most games powerful will continue to keep you shifting and involved for most of the time, instead of asking your physique just a handful of bursts of exercise here and there. This is why tennis and boxing from wii sports games Sports are the hot picks. Even more and extra Wii fitness deals are reaching the marketplace (Wii Match will offer you you more than forty fitness things to do to select from) but you can go for the very easy route and stick with Wii Sports activities as effectively.

Second, set an exercise method. This implies choosing how significantly time you will exercising every single day with Wii Sports activities. Your goal is to play for 30 minutes every day. If you are not accustomed to exercising, system your first two weeks to steadily maximize your every day taking part in time from five minutes to thirty.

Why Is Nintendo Wii So Well known?

4.) The memory of this console is incredibly impressive as it boasts with 512 megabytes of flash memory. It also attributes SD slots that can be employed to save any files or backup any saved game for wii games reviews. This helps much more space and safety when it arrives to playing and conserving your games.

5.) Father or mother Manage enables the father and mother to set restriction levels in purchase to protect against their children from accessing video games that are not appropriate for their age. This also puts restrictions to the web-sites that their children can go to though implementing the Online connection.

Ideal System to Copy Nintendo Wii Video games!

Copying or burning Nintendo Wii Video games is a incredibly intelligent thought! Video games get lost, scratched or “borrowed”. Replacing them is extremely pricey. Thankfully there is a really quick procedure when it arrives to copying your favourite Nintendo Wii Video games which will conserve you plenty of revenue. I don’t understand myself why games have to be so expensive but it’s a simple fact, we may as clearly make the most of what we do have. Let’s get down to what is the very best system to duplicate Nintendo Wii Video games.

I consider it that you presently have your personal pc. DVD burner, in instance you don’t own a DVD burner, you will very easily get a single on the net having said that most computer systems presently are by now marketed with made in DVD burner software program, merely browse via your systems and look at before you got out and make investments revenue in a person. You can get your hand on blank DVD’s at any electronics shop or even supermarkets offer them. Future, you’ll need to have a compatible plan that will duplicate Nintendo Wii Games. You can get these possibly in an electronics or Laptop store, most probably exactly where you bought your Nintendo console and games or you can quickly locate them on the internet. Your following and last move is to start copying your favourite Nintendo Wii Video games, have one particular blank DVD in your DVD burner and your game in the other. Once completed, your copied game DVD comes out and so just pop in the next sport to re-start out the copying cycle once more. It’s really that effortless to duplicate Nintendo Wii Video games.

Nintendo Wii Console + Zelda

This Wii is an instrument with a quite sleek style and design that will let you get into any game with even more excitement than ever before just before due to the fact of the great collection of motion and is excellent no make any difference the age of the participants, which permit the rookies compete with the experts.

The Wii remote will enable players to express by themselves with great motion playing most any of the made available video games, like baseball, tennis, golf and other games previously loaded and download other selected games, and you will see the backswing, the follow as a result of and observe the ball in flight while competing in all these sports. The consol comes with two slots for memory cards and 4 ports for controllers which will make it easy for you to play with numerous other participants as a result of the world wide web and Nintendo DS not having wires.

Big League Baseball Fundamentals Training DVD Set

Little League Coaching:Backyard Baseball Drills [VHS] $9.98 From The Youth Sports Club The producers of the best selling videos, “The 59 Minute Baseball Practice” and “48 Championship Basketball Drills”,”Championship Soccer Drills” and “Winning Baseball Strategies” comes our newest video: “Backyard Baseball Drills”. “Backyard Baseball Drills” has taken over two years to complete. This creative video is geared for all parents and kids who love baseball or s…

Instructional Baseball Defense DVD: Defensive Skills by Position $21.95 Baseball Defensive Skills DVD: Part of the only series approved by Little League, Pony, Dixie Youth and The National Association of Highschool Athletic Coaches. Five basic defensive baseball drills. Executing infield & outfield plays. Cut-off and relays. Catcher & Pitcher defense skills. “I’ll tell anyone, if you only buy one video on defensive baseball, Defensive Skills by Position is all you nee…

Baseball Instruction:The 59 Minute Baseball Practice [VHS] $18.99 During more than a decade of coaching youth baseball teams, Marty Shupak realized that he kept seeing coaches and teams put hour after hour into practices that became so repetitive that they served only to bore the Little Leaguers forced to endure them. He sought to remedy the problem by devising practice routines that can take less than an hour, and which consist of drills that the kids will not …

Baseball the Ripken Way DVD 3-Pack $23.87 Three-disc set includes “The Fundamentals of Defense,” “The Fundamentals of Pitching,” and “The Fundamentals of Hitting.”…

Yoga For Athletes $6.73 Athletes can build flexibility and strength for their sports by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weight lifting. Choo…

The Bad News Bears in Breaking Training $2.13 Sentimental sequel film finds the Bears, somehow, the little league champions of California. As a result, the team is invited to play a between-games exhibition at the Houston Astrodome with the local champs, the Toros. Kelly Leak, the Bears’ star player, decides to rejoin the team and go with them to Houston to make amends with his estranged father, Mike….

Speed Agility Training Ladder 17 Feet Long Sports Equipment Soccer, Football, Baseball + Speed Drill Dvd $14.49 One 17 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. The ladder has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will…

Speed Agility Ladder 34 Feet Long + Speed Drills Dvd, Football Training Equipment + Soccer Quick Foot Training Aid, Good for All Sports $22.99 34 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The ladders can be used as two separate 17 foot ladders or you can lay them down back to back creating one long 34 foot speed drill line (can be connect with integrated cinch strap). It can also be used for dou…

Speed Agility Ladder 22 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment, $16.50 One 22 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. Each 22 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable …

Wii Sports $15.52 Bundled with Wii, Wii Sports introduces a whole new way to play your game. This is what video games should be: fun for everyone. Wii Sports offers five distinct sports experiences, each using the Wii Remote controller to provide a natural, intuitive and realistic feel. To play a Wii Sports game, all you need to do is pick up a controller and get ready for the pitch, serve or that right hook. If y…

Strength Training for Baseball (DVD) $39.99 With David Ohton, San Diego State University Strength and Conditioning DirectorOne of the most important areas to focus on in any sport is strength training and baseball should be viewed no differently. San Diego State’s Strength and Conditioning Director takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource! 39 minutes. 2003.

Power, Agility, and Speed Training for Baseball (DVD) $35.82 Power, Agility, and Speed Training for Baseball presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for baseball. Featuring highly successful Emmaus (PA) High School baseball coach John Schreiner and members of his championship team, the DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for baseball, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the motor skills involved in baseball. Among the topics covered: movement preparation, dynamic warm-up, assisted/resisted acceleration training, plyometric and speed training, agility ladder drills, line drills, cone drills, and static stretching.

Strength Training and Flexibility for Baseball (DVD) $29.99 With Matt Walbeck,Altoona Curve (AA) Manager (Pittsburgh Pirates affiliate); Baseball America’s 2007 Minor League Manager of the Year,2007 Eastern League Manager of the Year;former Erie SeaWolves (AA) manager (Detroit Tigers affiliate and West Michigan Whitecaps Manager;2X Midwest League Champions (Class A)Coach Walbeck presents his ideas for developing the necessary strength to be a successful baseball player. ‘Training with a purpose’ is crucial for maximum strength. The physio ball is a valuable exercise tool for baseball. The ball is used for crunches, which strengthens the stomach, gluts and back muscles. The hamstring exercise works on balance and stabilization. Another exercise that strengthens the lower back and gluts is the “Superman” drill. The simple foam roller can be used to stretch the IT band in your leg. By rolling your thigh over the roller, your knees, back and arm will benefit. The spin stretch is executed by using the foam roller also. Balance is enhanced by working with the Erickson balance pad. Dumbbell exercises are shown to strengthen shoulders, arms and biceps. These exercises can help any player with his throwing ability. Leg weights, rubber tubing and medicine ball exercises can be incorporated into this workout routine. Other important stretches are the hip flexor, glut stretch, groin stretch, sleeper stretch and hamstring stretch. The skill of running, both distance and sprint work, is necessary for all baseball players. Baseball players can increase their talent level by properly working with this stretch program by major-league veteran Matt Walbeck. 32 minutes. 2006.

Conditioning Workout Baseball Training DVD $31.5 Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down!

Third Base Workout Baseball Training DVD $31.5 Do you have what it takes to play the “Hot Corner”? In this DVD, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many more.

Top 10 Hitting Drills Baseball Training DVD $31.5 This DVD contains the BEST drills of all time to help you with each phase of your swing. Learn drills to develop dynamic balance, proper swing sequence, rhythm and timing, tracking, perception, and many more key elements and insights for a great swing! Over 25 drills and tips to help you become the perfect hitter. Ideal for players and coaches at ANY level! BONUS: Learn the 12 most Common Hitting Mistakes and how to correct them!

2007 NSCA Sport-Specific Training Conference / Baseball (DVD) $130.29 The seven baseball-specific presentations from the 2007 NSCA Sport-Specific Training Conference are featured on two extended-play DVDs. Over seven hours of ideas, insights, and information on how baseball coaches can best develop the physical capabilities of their athletes, including: Functional Performance Testing for Baseball and Softball Players (Frank Spaniol & Brian Gearity), Considerations for General and Position-Specific Speed and Power Development in Baseball and Softball Athletes (Sophia Nimphius), Training Rotational Velocity for Throwers and Strikers (Tom House), Increasing Throwing Velocity (David Szymanski), Power is Not Size (Perry Castellano), Program Design and Implementation: A Look into a National Championship Program (Andrew Dendas), and Hamstrung! Reducing the Risk for Hamstring Strains in Your Ballplayer (Frank Velasquez, Jr.). Produced in cooperation with the National Strength and Conditioning Association.

Functional Strength Training for Pitchers (DVD) $35.82 Functional Strength Training for Pitchers explains why it is not an individual’s absolute strength that is important when pitching a baseball; rather, it is his functional strength, because pitchers are only as strong as their body’s weakest link. In a clear, easy-to-understand manner, the DVD demonstrates on-the-field training protocols that are designed to build throwing strength and endurance and to minimize a pitcher’s risk of being injured—while maximizing his competitive edge. Among the topics covered: loosening up, Flex-T carioca. form-jog posture, integrated flexibility, side-ups, resistance readiness, external resistance, upper-body work, trunk stabilization, meaning of the workout, speed and anaerobic activity, the new paradigm, bottom line, and wrap-up.

First Base Workout Baseball Training DVD $31.5 Learn the defensive skills to become your league’s best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more!

Second Base Workout Baseball Training DVD $31.5 Do you know the four ways to begin the double play? How about the three ways to finish the double play? Middle infield defense is the cornerstone of any defense. Learn the techniques required to be an outstanding second baseman. How to make the dive play, the backhand, Texas leaguer, flip plays, and many more.

Hitting and Base Running Workout Baseball Training DVD $31.5 Discover the techniques and drills that will make you the most dangerous and dominating hitter on your team. Can you work the opposite field, hit behind the runner, and know when to do it? Learn how to bunt for hits, or the options on a sacrifice bunt. Use our game simulation format to make your preparation more effective and enjoyable. BONUS: Learn the proper fundamentals for becoming a deadly base-runner! Learn how and when to take a lead, the best time to break, and dozens of tips covering every base and game situation. This tape is a must for players and coaches at any level!

Baseball Skills and Drills Book and DVD Package $64.95 Now you can combine the detailed instruction of the Baseball Skills & Drills book with the dynamic visual presentation of the DVD for the ultimate baseball package! Baseball Skills & Drills is the most comprehensive training book available for coaches and players at all levels. Packed with techniques that accelerate learning and improve execution, as well as tips and insights on how to better organize practices and correct common errors, you will learn the best skills and drills for improving overall performance at every stage of the game. With the ABCA’s Baseball Skills & Drills DVD, you will learn how to organize better practices, gain a better understanding of what drills you need to develop fundamental baseball skills, and improve your chances at a winning season.Developed in conjunction with the American Baseball Coaches Association-the world’s leading baseball coaching organization-the Baseball Skills & Drills book and DVD feature coaches from three of the nation’s top collegiate baseball programs:catching and pitching with Coach Pat McMahon of the University of Florida,hitting and base running with Coach Mark Johnson of Texas A&M University, andfielding with by Coach Jack Leggett of Clemson University.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.9/1/2005 copyright, 240 pages and 120 minutes.

Strength Training for Seniors (DVD) $44.73 Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association.

Training DVD For 376C $24.94 Training DVD For 376C DVD GARMIN 376CThe most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Training DVD For StreetPilot 2720 $24.94 Training DVD For StreetPilot 2720 DVD GARMIN 2720 STREETPILOTThe most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Tom Emanski’s 9 DVD Video Training Series ( DVD ) $180 Pro scout and instructor Tom Emanski has lead teams to three consecutive AAU National Championships in the nineties! This series contains the following 9 DVD’s : Defensive Drill VideoTeaching The Mechanics Of The Major League Swing II” Dynamic Practice Organization Teaching The Mechanics Of The Major League BaserunnerTeaching The Mechanics Of The Major League PitcherDefensive Strategies 101Teaching The Mechanics Of The Major League CatcherProfessional Bunting Techniques and StrategiesGuide to Baseball Strength and ConditioningTo order this Series in VHS Format, click here.

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

The Essence Of Dumbbell Training Vol. 1 Dvd $69.99 Dumbbell Training Vol. 1, The Essence of DVD

Band And Pulley Training, The Essence Of – Vol. 1 Dvd $69.99 Band and Pulley Training Vol. 1 (DVD), The Essence Of

Strength Training for Children (DVD) $44.73 Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen. Among the topics covered: The possible benefits of strength training for children, The possible risks of strength training for children, Design considerations for strength-training programs for children, and Special considerations attendant to strength training for children. Produced in cooperation with the American College of Sports Medicine.

Training the Setter (DVD) $35.82 Training the Setter offers a comprehensive collection of proven drills for developing the fundamentals and techniques involved in setting effectively. In an easy-to-learn and understand style, the DVD presents an invaluable instructional tool for volleyball coaches at all competitive levels who want to properly train their setters. Among the topics covered: basic setting-technique drills, advanced setter-training drills, partner setting series, target setting, setter training with verbal cues, setter training with hand signals, setter training with a middle blocker.

Monitoring Exercise Training (DVD) $44.73 Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.

Training DVD For Furuno LS4100 $24.94 Training DVD For Furuno LS4100 FURUNO LS 4100"Getting started with your GPS unit has never been easier!"The most comprehensive, instructional, training DVD to teach you all the features and functions & HOW TO USE your Furuno unit.DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again.This step-by-step, instructional training DVD walks you through the key features and functions of the unit from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator.40 mins

HQ4 Hitting Coach 1 Baseball Mechanics (DVD) $28.6 Helps players learn balance, rotation and quick hands – three keys to hitting with power and consistency. Provides drills to eliminate unnecessary movement to allow you to focus more on the mechanics that create good swings. Teaches the physical aspects of hitting with a step by step breakdown of hitting mechanics. For baseball and softball training.

Hard Core Training (DVD) $44.73 Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered: what is the core?, core function, training guidelines, body-weight training, partner training, dumbbell training, and heavy-ball training. Produced in cooperation with IDEA Health & Fitness Association.

Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.

Zip Ball Training Aids with DVD – Case of 12 Balls $59.98 Cindy Bristow was searching for something to help her students (College to 8U) with spin, hand-eye coordination, tracking and a number of other skills. She tried every product she could get her hands on and was not happy with any of them – the weights were not quite right, the size was not quit right or the construction and materials were not right, etc. So, Softball Excellence had their own product engineered exactly to Cindy’s specifications, specifically for softball/baseball skill training.About the Zip Ball™:Weight specifically engineered to support successful skill transition from Zip Ball™ to regulation softball/baseballZip Ball™ is 7 inches in circumference – Perfectly sized to improve hand-eye coordination, vision and tracking skills, fielding skills, and pitching snapsOptic yellow leather cover and seem constructionMulti-skill training tool for pitching, hitting, bunting, catching, infield and outfieldDesigned for drill work, cage work, live pitching, defensive work, and batting practiceImproves players of all ages, skill levels, and positionsWho should use the Zip Ball™: The Zip Ball™ is a softball/baseball training tool that is great for players of all ages, skill levels and positions.Pitchers – Master the snap and spin on your curve, rise, drop and screwballs.Hitters – Improve your vision, tracking and bunting skills.Fielders – Learn better body positioning, receiving skills and tracking skills.Catchers – Improve blocking and glove to hand transfer for quicker throws.Included with this Product:12 individually boxed Zip Balls™Zip Ball™ instruction sheet in each boxTraining DVD with Zip Ball™ instructional drills for pitching, hitting, bunting, slapping, throwing, infield, outfield, and catching!

Baseball World’s Defensive Drill Video DVD by Tom Emanski $19.95 “Defensive Drills” is a must have for any coach. This DVD includes a complete training program based on the drills featured daily at the award-winning camps at Baseball World’s Training Center in Orlando, Florida. It is a revolutionary video in baseball instruction.Coach Tom Emanski gives his secrets on how to make your team’s defense fundamentally sound. The program on this tape will dramatically improve arm strength, running speed, practice organization, infield and outfield skills, fielding ability, and quickness and agility. (1990, 54 minutes)To order the Defensive Drills in VHS format, click here.To order the Tom Emanski 6 Tape Video Series click here.

Integrated Training Progressions (DVD) $44.73 Integrated Training Progressions presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: definition and components of functional training, definition and components of integrated training, seeing the training-specific movement as individual exercise, varying the intensity level of movements, using the movements as super-sets to the existing programs, and performing the movements as a full circuit. Produced in cooperation with the American Council on Exercise.

Extreme Interval Training (DVD) $44.73 Extreme Interval Training provides an overview of an intense workshop that is designed to put the work back into a participant’s workout. The DVD explains how exercisers can maximize their time and results with interval training. The DVD features a variety of interval formats combining strength, cardio conditioning, plyometrics, and functional movements that can be mixed and matched to create a challenging workout. The DVD details how participants can pump up the intensity of their workouts with these innovative and energetic exercises and interval formats. Among the topics covered: lecture, warm-up, Fartlek training, intensive intervals, pyramid training, cardio-strength intervals, strength intervals, partner work, push-up pyramid, core work, and cool-down and stretch. Produced in cooperation with the IDEA Health & Fitness Association.

Core Training for Football (DVD) $35.82 Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core. Among the topics covered: power hover, superman, off-bench, medicine ball, one-arm military press, pile driver, gut buster, and stretching routine.

Training the Impingement Client (DVD) $44.73 Training the Impingement Client reviews the anatomy and functional anatomy of the shoulder, the pathomechanics/biomechanics of shoulder movement, the pathology and common causes of shoulder impingement, the importance of scapula stabilizers, and how to design effective training programs for training the impingement client. The DVD includes a sample exercise program that is appropriate for individuals with a shoulder impingement. The DVD also details which exercises should be avoided when working with impingement clients. Among the topics covered: anatomy and structure review, pathology and causes of shoulder impingement, exercise demonstration, sample exercise program, and exercises to avoid. Produced in cooperation with IDEA Health & Fitness Association.

Advanced Strength Training (DVD) $40.95 Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes’ or clients’ programs. The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women’s Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.8/4/2005 copyright, approximately 70 minutes.

Training Times Two – Partner Training (DVD) $44.73 In the personal training profession where burnout is a sad reality, diversification is key. In that regard, partner training is one of the most effective ways to create both a diverse and financially rewarding schedule. Training Times Two—Partner Training discusses solid business ideas, reviews marketing strategies, and provides sample partner-training workouts. The DVD explains how to successfully handle two clients at once by creating and organizing a client-centered environment, while managing partner-specific goals and needs. The DVD also details why partner training can be more economical for clients, as well as make sound business sense for the trainer. In turn, the DVD illustrates why “training times twoâ€? is twice the fun with double the results. Among the topics covered: payment (fee schedule), profits (revenues), packages, policies, and programming. Produced in cooperation with IDEA Health & Fitness Association.

Worth Spinner Baseball Training Aid $24.99 Features: Baseball spin training aid Learn correct rotation for fast ball, cutter, slider, slurve, curve, split finger, runner, sinker, change up and screw ball Instructional CD included Endorsed by CLUB K

Training DVD For Magellan Explorist XL $21.94 Training DVD For Magellan Explorist XL DVD MAGELLAN EXPLORIST XLThe most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Training DVD For GPSMAP 76Cx & 76CSx $29.94 Training DVD For GPSMAP 76Cx & 76CSx DVD GARMIN GPSMAP 76CX, 76CSXThe most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Training DVD For Rino 520 & 530 $29.94 Training DVD For Rino 520 & 530 DVD GARMIN RINO 520/530The most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.

400-Meter Strategies and Training (DVD) $35.82 400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.

Strength Training for Golf (DVD) $44.73 Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered: injury prevention and pain reduction, fitness and performance enhancement, changes in club head speed and selected fitness measures, strength principles, comparison of strength and stretch training, and participant recruitment. Produced in cooperation with the American College of Sports Medicine (ACSM).

Training DVD For Lowrance X47,X47EX,X51,X58DF $24.94 Training DVD For Lowrance X47,X47EX,X51,X58DF DVD Lowrance X47,X47EX,X51,X58DF"Getting started with your Lowrance unit has never been easier!"The most comprehensive, instructional, training video to teach you all the features and functions & HOW TO USE your unit.This step-by-step, instructional training program walks you through the key features and functions of unit from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator from projecting waypoints to mapping fishing areas and setting up routes.Step-by-step instructions include:How sonar worksInterpreting the signalsLocating fish and structureAdjusting the sensitivityUsing the zoom modes & setting the zoom rangeFrequencies and area of coverageManually adjusting the depth rangeSetting fish and depth alarmsClearing unwanted signals and interferenceCustomizing the unit. 40 mins

The Training and Coaching Partnership (DVD) $44.73 The Training and Coaching Partnership provides an overview of the emerging field of wellness coaching, and how it can help bring the career of personal trainers and the personal fitness achievements of their clients to a new level. When clients are involved in coaching and training, they are more likely to improve their lifestyle choices outside the fitness arena. Featuring a live coaching session, the DVD explains how coaching tools increase “self-efficacy� in clients, making the job of a personal trainer easier, less frustrating, and more rewarding. The DVD also reviews how coaches and trainers complement each other’s services, thereby growing both practices. Among the topics covered: coaching history and definition, the difference between training and coaching, wellness vision and smart goals, and coaching psychology and skills. Produced in cooperation with IDEA Health & Fitness Association.

The Sports-Training Revolution (DVD) $44.73 This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual. Among the topics covered: the new methodologies of training, dynamic mobility, core development, elasticity, speed/agility/quickness, functional power and strength development, conditioning, program design, and the sports-training revolution workout. Produced in cooperation with the IDEA Health & Fitness Association.

GoFit Ultimate Rubber Medicine Ball with Pebbly Grip Surface and Core Performance Training DVD $49.99 GoFit Ultimate Rubber 10LB Medicine Ball with Pebble Grip Surface and Core Performance DVD The GoFit Ultimate Rubber 10LB Medicine Ball with Pebble Grip Surface builds core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football). All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of medicine ball training. Often athletes over strengthen muscles at the expense of joint strength, and you see this often in injuries to shoulders, elbows, hips, and knees. Medicine ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries.

Strength Training for Sedentary Adults (DVD) $44.73 Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults— particularly older adults. In detailed, step-by-step fashion, the DVD explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The DVD also reviews the benefits of such a training regimen for participants. Among the topics covered: strength-training benefits, strength-training principles, bringing attention to exercise, special instructional techniques for educating and motivating, and achievements through exercise. Produced in cooperation with the American College of Sports Medicine (ACSM).

Akadema Professional Barbell Training Baseball Bat $45.45 Use this Barbell Training Baseball Bat to strengthen your bottom or top hand during drills, soft toss or on deck.

Functional Proprioceptive Training (DVD) $44.73 Understanding how the human body reacts to an individual’s actions and how fitness professionals can harness this incredible proprioceptive power is redefining the way that they train their clients. Functional Proprioceptive Training details how to use this powerful technique to create functional chain reactions that will increase muscle activation and help bring exercisers to their peak level of performance. The DVD also reviews several of the practical applications of this approach to training. Among the topics covered: chain reactions, lunge matrix, what to drive with, what to drive to, and practical applications. Produced in cooperation with IDEA Health & Fitness Association.

Martial Arts Training for Football (DVD) $67.12 Martial Arts Training for Football presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. Featuring three separate video programs—Martial Arts Training for Football: Vol.1— Offensive Line, Martial Arts Training for Football: Vol. 2—Defensive Line, and Martial Arts Training for Football: Vol. 3—Defensive Backs and Wide Receivers, the DVD offers the perfect instructional tool for football coaches who want to enhance the level of play of their athletes, using martial arts techniques.

Tools for Training the Torso (DVD) $44.73 Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly. Among the topics covered: core flow warm-up, BOSU, medicine ball, stability ball, tubing, and additional exercises. Produced in cooperation with IDEA Health & Fitness Association.

Training the Quarterback (DVD) $35.82 Training the Quarterback presents a detailed overview of proven methods for teaching the basic fundamentals and techniques essential for sound quarterback play. Appropriate for coaches and players at all competitive levels, the DVD addresses both the physical and the mental aspects of teaching a quarterback. Among the topics covered: what makes a successful quarterback, the basics of effective quarterback play, the quarterback’s thought sequences, how to teach the quarterback in a classroom setting, and how to address the quarterback’s problems.

Ball/Tether Replacement for Striker II Baseball / Softball Training Device $37.8 Replacement Ball/Tether for Striker® II Baseball Training Device

The Tier Strength Training System (DVD) $44.73 The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach’s Strength Training Playbook, the DVD reviews how the movement/exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session. Covers basic methodology of the tier system, as well as three mock whole-body training sessions, over 50 exercise variations from which to choose, an introduction to accommodation resistance, and free-weight exercise choices. Produced in cooperation with the National Strength and Conditioning Association.

Speed and Explosive Training for Volleyball (DVD) $44.73 Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Among the topics covered: playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, overall conditioning, and cool-down. Produced in cooperation with the National Strength and Conditioning Association.

Training DVD For 172, 178, 276 $29.94 Training DVD For 172, 178, 276 Garmin GPSMAP 276c, 172c, 178cThe most comprehensive, instructional, training DVD to teach you all the features and functions and HOW TO USE your Garmin unit.DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again.This step-by-step, instructional DVD walk you through the key features and functions of the Garmin GPSMAP 276c, 172c, 178c units from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator, from projecting waypoints to mapping fishing areas and setting up routes.

Training DVD For Lowrance M68CS/Map, M56,X67C $24.94 Training DVD For Lowrance M68CS/Map, M56,X67C DVD LOWRANCE M68C S/Map, M56,X67C"Getting started with your Lowrance unit has never been easier!"The most comprehensive, instructional, training DVD to teach you all the features and functions & HOW TO USE your unit. DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again.This step-by-step, instructional training program walks you through the key features and functions of unit from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator from projecting waypoints to mapping fishing areas and setting up routes.30 mins

Strength Training for Women (DVD) $44.73 Strength training offers numerous benefits to women. In fact, “muscles do matter� for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women. Among the topics covered: are women weaker than men, differences in the skeletal muscle, do women experience strength gains at the same rate as men, can women become too muscular, a good basic strength-training program for women, enhanced bone health, improved weight control and appearance, reduced injury-potential management, improved functional capacity, and strength training during pregnancy. Produced in cooperation with the American College of Sports Medicine (ACSM).

Off-Center Ball Training (DVD) $44.73 Off-Center Ball Training details how to take core training with stability balls to the next level. The DVD introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center of gravity off-center from the ball. The DVD explains why these exercises provide maximum benefit from a low volume of training, leading to more efficient workout times for everyone involved. Among the topics covered: lecture, off-center stability-ball exercises, and practical application. Produced in cooperation with the IDEA Health & Fitness Association.

Training for Speed, Agility and Quickness – 2nd Edition (Book) $21.95 Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:Baseball and softballBasketball Soccer and field hockeyVolleyballFootballTennisNetballCricketRugbyAustralian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.PLEASE NOTE: This is not an official book from SAQTM INTERNATIONAL. For details of books including SAQTM Soccer, and SAQTM Rugby and official SAQTM Resources visit www.saqinternational.com.8/5/2005 copyright, 264 pages.

The Risks of Exercise Training (DVD) $44.73 The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy� adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, “athlete’s heart�, historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine.

Strength Training for Triathletes and Runners (DVD) $44.73 Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Health & Fitness Association.

Cross Country and Distance Training (DVD) $35.82 Cross Country and Distance Training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and distance runners. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer training, sample workouts, indoor season, hill running, the race plan, and keys to success.

Resistance Training Instruction: Trunk (DVD) $35.95 Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,� work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.2/27/2007 copyright, approximately 55 minutes.

Training DVD For GPSMAP 3006 & 3010 $24.94 Training DVD For GPSMAP 3006 & 3010 DVD GARMIN GPSMAP 3006/3010 GPS PLOTTERS.The most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator. Teaches: Initializing the receiver & acquiring your position, Position & datums, Storing your position & saving it as a waypoint, Navigation principles & terms, Using the navigation display & features, Forming & navigating to waypoints, Forming & following routes, Editing waypoints & routes, Following previous tracks.40 mins.

Worth Pitcher’s Baseball Training Kit $24.99 Features: Instructions for training Leather covers Weighted balls – 7, 9, 11 oz.

Strength Training Without Weights (DVD) $62.64 Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate video programs—Strength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises. Produced in cooperation with the American Council on Exercise.

Get to the Core With Circuit Training (DVD) $44.73 Get to the Core With Circuit Training emphasizes the fact that circuit training is alive and FUNCTIONAL. The DVD features 10 different functional core exercises that are incorporated into a complete core-conditioning circuit that is explained and shown. The circuit is designed to enable participants to experience balance training, core conditioning, run-stabilization techniques, and postural alignment exercises, using a variety of equipment to create a fun and effective workout. Among the topics covered: lecture, equipment demonstration, and core circuit workout. Produced in cooperation with the IDEA Health & Fitness Association.

Lifeguard Vigilance Training (DVD) $81.95 The Lifeguard Vigilance Training DVD helps ensure lifeguards meet the challenges of staying alert and prepared while on the job. For the first time ever, two videos, Disappearing Dummies: Why Lifeguards Can’t See and the Five Minute Scanning Strategy, are combined conveniently on one DVD. World-renowned aquatic safety expert Dr. Tom Griffiths explains the challenges caused by visual body blindness and introduces new techniques to stay more alert and focused while life guarding.The first portion of the video features Disappearing Dummies: Why Lifeguards Can’t See. In this video, viewers learn how and why it is so difficult to detect bodies on the bottom of swimming pools-even when the water is crystal clear. The straightforward illustration of the phenomenon of visual body blindness is startling, even for viewers with many years of aquatic experience. Based on this evidence, the video introduces and prioritizes bottom sweeps as a way to prevent drowning accidents.In the second portion of the video, Dr. Tom Griffiths introduces his systematic approach to lifeguard surveillance called the Five Minute Scanning Strategy. This strategy is based on years of scientific research and studies done with thousands of lifeguards around the world. Lifeguards will stay more awake and more alert by employing this revolutionary strategy. This technique has been proven so effective that it is now a requirement for all 35,000 Ellis & Associates lifeguards and Starfish Aquatics StarGuard lifeguards worldwide. This DVD first proves the difficulty of seeing and identifying a body at the bottom of the pool, then teaches rescuers the tools they need to stay more alert to make the difficult task of life guarding more manageable. This video is a must-see for all water safety professionals, including lifeguards, managers, and supervisors. The length and ease of delivery make this video perfect for in-service training. The advice and expertise of Tom Griffiths is invaluable for any aquatic safety professional. 11/13/2006 copyright, approximately 22 minutes.

Hiring and Training for Customer Service (DVD) $44.73 Hiring and Training for Customer Service provides an overview of basic interviewing techniques that are uniquely designed to find qualified individuals who are customer service oriented. The DVD reviews specialized training techniques that health/fitness managers can employ to enhance the customer-service skills of their current staff. The DVD also details how enhanced customer relations can affect an organization’s bottom line and its level of member retention. Among the topics covered: staffing for your brand, training for your brand, customer service, customer satisfaction, member retention, and bottom line—profitability. Produced in cooperation with IDEA Health & Fitness Association.

Distance Training – The Michigan Way (DVD) $35.82 Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training—from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes. Among the topics covered: the “Michiganâ€?, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.

Indoor Cycling Interval Training (DVD) $44.73 Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The DVD offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing both their aerobic and anaerobic energy systems. The DVD also explains how to design intervals that are appropriate to an individual’s personal level of fitness. Among the topics covered: basic adjustments—handlebars and saddle, techniques and positioning for sitting while riding, techniques and positioning for standing while riding, basic exercises, climbing exercises, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE).

The Influence of Genetics on Exercise and Training (DVD) $44.73 Genetic factors influence how people are at the present time and how they respond to external stimuli or changes in their environment (for example, exercise training). The Influence of Genetics on Exercise and Training provides a basic introduction to the field of genetics and how it applies to exercise and training. It summarizes some of the findings of a large-scale study (The HERITAGE Family Study) on the effects of genetic factors and exercise training on fitness and risk factors for cardiovascular disease and diabetes. The DVD also discusses the practical application of these findings to health and fitness. Among the topics covered: basic introduction to genetics, examples of variables (e.g., body weight, muscle fiber composition) where the effects of genetic factors are known, variability in response to training, lack of difference in training responses between a) men and women, b) blacks and whites, and c) young, middle-aged and older subjects. Produced in cooperation with the American College of Sports Medicine.

NSCA Training for Hockey Symposium (DVD) $130.29 The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Over nine hours of authoritative information on the theories, fundamentals, and techniques involved in developing and implementing a sound training program for hockey, including: Energy System Development (Paul Robbins), Concussions in Ice Hockey (Richard Quincy), Plyometric Training for Ice Hockey (Mike Sanders), Nutrition for Hockey (David Ellis), Agility Training for Hockey (Mark Stevenson), Sports Nutrition—Eating on the Road (Paul Goldberg), Explosive Training in the Weight Room (Shane Domer), On the Ice (Katie Krall), Training Dominance and Nondominance Through the Use of Unilateral and Bilateral Movements (Joel Raether), Steroid Education—Physiology (G. Gregory Haff), and Anabolic Steroids: A General Overview (Michael Barnes). Produced in cooperation with the National Strength and Conditioning Association.

Training DVD For Vista C / Cx $29.94 Training DVD For Vista C / Cx GARMIN ETREX VISTA / C / Cx."Getting started with your Garmin GPS unit has never been easier!"This is the most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your Garmin unit.This step-by-step instructional training DVD walks you through the key features of the Garmin units from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator, from projecting waypoints to mapping fishing areas and setting up routes.Step-by-step lessons:Getting Started & Introduction to GPS, Initialization, Light & Screen Contrast, Pages & Display Screens, GPS Solution, Position, Manual WP Entry, Navigation Terms & Screens, Map Page, Routes and Tracks.40 mins

Functional Strongman Training for Sport (DVD) $39.99 With Shawn Baier, M.S., C.S.C.S. and Eric Hammer, C.S.C.S. The use of strongman-type events in the training of athletes is rapidly gaining in popularity. Events such as farmers walk, tire flip, log press and keg loading have been converted over to extremely productive training tools for all athletes–not just those interested in strongman competition. This style of training is easily incorporated into an athlete’s current training program and has numerous benefits, such as: Explosiveness, training of the posterior chain, core stabilization and emphasis on simultaneous triple extension of the ankles, knees and hips. Baier and Hammer go over several of the main strongman events that can be used in training for sport and give numerous variations, examples and demonstrations of each exercise. The following event categories are presented: “Logs and Axles;” “Carries and Lifts;” “Tire Flipping;” “Kegs;” “Throws” and “Pushes, Pulls and Drags.” Functional Strongman Training for Sport is an excellent introduction to this style of training and a must see DVD for any coach who is looking to take his athletes’ training to the next level! 30 minutes. 2005.

Getting Serious About Functional Training (DVD) $44.73 Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why “posture first� training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multi-joint training that identifies ideal movement speeds. The DVD also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately. Among the topics covered: integrated vs. isolated exercise, core training, sample training plan, and true muscle function and loading. Produced in cooperation with IDEA Health & Fitness Association.

Balanced Training for Soccer (DVD) $29.99 With Robert Taylor,Loyola College (MD) Head Strength and Conditioning Coach Strength and conditioning are the two elements that most affect an athlete’s ability to perform. When done properly, strength and conditioning programs can be quite effective in reducing injuries and helping an athlete to perform to their peak ability. In this program, Coach Taylor walks you through three effective workouts that will help your athletes to stay at their best. The first workout, the team training workout, includes workouts that include form running, jumping, core training, agility enhancement and soccer footwork drills. The second utilizes six different drills and several individual workouts to better develop a player’s coordination, footwork and rigidity while reducing the risk of injury to the ACL. The third workout focuses on partner training through the use of exercises to improve team coordination as well as individual footwork, coordination and balance. When it comes to effectively strengthening and training your players, expert advice is key, and the ideas and advice present in this workout series will help you get the most out of your players. 75 minutes. 2008.

Essential Quarterback Training (DVD) $35.82 Essential Quarterback Training details a systematic, easy-to-understand teaching progression that coaches can employ to develop the key attributes of sound quarterback play. Among the topics covered: quick-release drills, stance, footwork dynamics, drops, shot-gun footwork, throwing on the run, avoiding pressure, accuracy drills, and off-balance throws.

Metabolic Training (DVD) $44.73 Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs. Among the topics covered: overall goals, preparation, the workout, cycle 1-4, and application. Produced in cooperation with IDEA Health & Fitness Association.

Specificity of Training in the Water (DVD) $44.73 Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design. A partial list of topics covered: advantages of water exercise, properties specific to water exercise, application of properties to program design, creating an effective exercise progression in deep water, creating an effective exercise progression in shallow water, application of proper equipment in a water exercise program, and the physiological differences of training on land versus water. Produced in cooperation with the American Council on Exercise.

Training DVD For Magellan eXplorist 400, 500, 600 $21.94 Training DVD For Magellan eXplorist 400, 500, 600 DVD MAGELLAN EXPLORIST 400, 500, 600The most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.90 mins.

Training DVD For Edge 205 & Edge 305 $21.94 Training DVD For Edge 205 & Edge 305 DVD GARMIN EDGE 205/305The most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Training DVD For Lowrance iFinder H20 & iFinder Pro $34.94 Training DVD For Lowrance iFinder H20 & iFinder Pro DVD LOWRANCE IFINDER H2OThe most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator, from projecting waypoints to mapping fishing areas and setting up routes. 40 mins.

Training DVD For Lowrance LMS-332C, LMS-337C DF, LMS-3500C $24.94 Training DVD For Lowrance LMS-332C, LMS-337C DF, LMS-3500C DVD LOWRANCE LMS-1332C,337CDF,332C, 3500CThe most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Training DVD For Lowrance iFinder Go / Go2 $21.94 Training DVD For Lowrance iFinder Go / Go2 DVD LOWRANCE IFINDER GO / GO2The most comprehensive, instructional, training DVD to teach you all the features & functions & HOW TO USE your unit. This step-by-step training DVD walks you through the key features of the unit and gets you up and running in no time. Learn everything you need to know to begin using your new satellite navigator.40 min.

Cycle Reebok: Interval Training (DVD) $44.73 Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program are reviewed and an explanation of how to use these elements to achieve both health-related and performance-related goals is provided. Featuring an overview of the scientific basis for interval training, the DVD also offers specific suggestions and techniques for incorporating interval training into cycling classes. Among the topics covered: advantages & variables, the three energy systems, four key elements, planning your interval-training classes, and sample applications. Produced in cooperation with the American College of Sports Medicine (ACSM).

Indoor Cycling Endurance Training (DVD) $44.73 Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual’s level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power. The DVD also discusses how individuals can measure their exercise intensity by using either heart-rate monitors or their own rate of perceived exertion. Among the topics covered: warm-up, cresting the hill, paceline, second climb, recovery, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE).

It’s All Related: Core Training (DVD) $44.73 It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features an explanation and demonstration of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core. Among the topics covered: medicine-ball exercises, stability-ball exercises, tubing exercises, and circuit workout. Produced in cooperation with IDEA Health & Fitness Association.

Bennett Training DVD f/Garmin 400C $28.04 BENNETT DVD GARMIN 400C

Bennett Training DVD f/Garmin 376C $28.04 BENNETT DVD GARMIN 376C

Bennett Training DVD f/Garmin zumo $39.04 BENNETT DVD GARMIN ZUMO

Bennett Training DVD f/Furuno LS4100 $28.04 BENNETT DVD FURUNO LS4100

Bennett Training DVD f/Lowrance LCX Series $39.04 BENNETT DVD LCX27/28/37/38/112 113

Bennett Training DVD f/Garmin Astro $32.23 BENNETT DVD GARMIN ASTRO

Bennett Training DVD f/Garmin C5xx Series $29.04 BENNETT DVD GARMIN C550

Training the Young Discus Thrower (DVD) $35.82 Training the Young Discus Thrower presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young discus throwers. Featuring hands-on instruction, the DVD explains and demonstrates a proven progression technique for training young discus throwers that is designed to enable them to advance to the next competitive level. Among the topics covered: grip, release, power position, footwork, body mechanics, coaching pointers.

Training the Young Shot Putter (DVD) $35.82 Training the Young Shot Putter presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young shot putters. Featuring hands-on instruction, the DVD explains and demonstrates a proven progression technique for training young shot putters that is designed to enable them to advance to the next competitive level. Among the topics covered: grip, release, power position, jump-into-the-ring drill, finish and follow-through, and coaching pointers.

Speed Training for Youth Football (DVD) $35.82 Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise. Among the topics covered: sprint phases, upper-body mechanics while running, speed drills, plyometric exercises, footwork drills, and additional training methods.

Cycle Reebok: Foundation Training (DVD) $62.64 Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part 1) and Cycle Reebok: Foundation Training (Part 2), the DVD reviews the physiology, biomechanics, psychology, and motivational guidelines and methods of Cycle Reebok and explains how to apply this information to develop an exciting, motivating, and effective workout. Produced in cooperation with the American College of Sports Medicine (ACSM).

Striker® II Baseball Training Device $114 Training aid for baseball batters of all ages and levelsUse as a warm-up device or swing trainerReduced injury ball is attached to a tetherUnit attaches to any chain link fence so you can practice your swing anywhere

Functional Shoulder Training for Athletes (DVD) $44.73 Functional Shoulder Training for Athletes provides a detailed package of exercises designed to integrate the shoulder into the rest of the body’s kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever before. Because throwing, swinging, and spiking are explosive, rotational movements involving the entire kinetic chain, training should be specific to those movements. Using medicine balls, wobble boards, stability balls, and free weights, the DVD shows the viewer how to build a kinetic chain with no weak links. Among the topics covered: scapular stabilization exercises, training the decelerators (where most injuries occur), integrating the rotator cuff into the rest of the body, integrating explosive rotation of the upper body and shoulder in multiple directions and planes, and utilizing the body’s natural movement and patterns (such as the latissimus dorsi working with the contra-lateral gluteus). Produced in cooperation with the National Strength and Conditioning Association (NSCA).

Fast Lane Training Strategies (DVD) $39.99 With Frank Busch University of Arizona Head Coach;2X NCAA Championship Coach;5 X NCAA Coach of the Year,10 X Pac Ten Coach of the YearIn this three-part presentation, Frank Busch shares his philosophies and training strategies that have been the key to his program’s phenomenal success. In Part 1, Training Philosophies and Components, Busch shares his seasonal plan belief that “a few good days equals a good week; a few good weeks equals a good month and a few good months equals a good year.” He details his daily and weekly training plan that includes in water swim sessions and out of the water sessions that include weight training, running and dry land training. Busch shares the rationale, workout session specifics and implementation strategies for each of these training components. In Part 2 Busch shares the methods behind the kick training madness that has become a program trademark. In Part 3, Resistance Training, Busch shares the specifics of the use of resistance training in his program. His discussion in this segment focuses primarily upon the use of the Power Tower bucket system. Busch shares the wide variety of ways that he utilizes this invaluable piece of training apparatus. Included as a bonus in this DVD set package is a downloadable file of the Arizona Dryland Training program along with 10 major kick sets and 10 sets for resistance training. 80 minutes. 2006.

Dynamic Flexibility Training for Athletes (DVD) $44.73 Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs. Reviews the value of dynamic flexibility training for athletes, describes a variety of dynamic flexibility exercises, points out the need to warm up prior to engaging in dynamic flexibility training, and presents an example of a warm-up routine that can be used prior to training. Produced in cooperation with the National Strength and Conditioning Association.

Safe and Effective Resistance Training (DVD) $44.73 Based upon principles of physics, orthopedics, anatomy, and sports medicine, Safe and Effective Resistance Training explains and demonstrates a series of basic exercises that are performed in a manner designed to minimize training time and maximize training benefits. The DVD also details how exercisers can protect their shoulders, knees, low back, and other skeletal joints during resistance training, while focusing their muscles to respond in a time-efficient manner. Among the topics covered: adhering to sound principles, promoting strength, muscle development, and overall fitness, and an explanation and demonstration of selected exercises for the following body areas and muscles—chest, legs, biceps, calves, back, shoulders, triceps, and abdominals. Produced in cooperation with the American College of Sports Medicine (ACSM).

Resistance Training: Benefits, Rationale, Safety, and Prescription (DVD) $44.73 The positive impact of a sound resistance-training program on an individual’s level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America’s most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training. Among the topics covered: health benefits of resistance training, rationale for resistance training, safety considerations of resistance training, participation criteria, resistance-training studies, and prescriptive guidelines for resistance training. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Bike: Technique and Training for Triathletes (DVD) $39.99 With Clark Campbell,former Professional Triathlete and University of Kansas Swimming CoachIn this two-part DVD, former triathlete Clark Campbell discusses and demonstrates cycling technique and training. Campbell begins by demonstrating techniques and sharing strategies that will make you become more aerodynamic, more powerful, and more efficient on the bike. These techniques and drills will aid you in developing a smooth, continuous pedal stroke and will strengthen your hip flexors. Campbell demonstrates the most effective body positions to use when riding up hill, down hill, and around corners. His techniques and tips are designed to maintain speed and safety while conserving energy. “On the course” demonstrations from both pro and amateur multi-sport athletes greatly enhance the technique instruction. In part two of the program, Campbell moves into the classroom where he shares training techniques and strategies that will assist you in making the most of your time on the bike. He discusses and demonstrates incorporating a heart-rate monitor to guide training, the importance of and the use of training zones, along with test sets designed to establish proper training paces, workout components including warm-up and cool-down considerations, and how to train indoors. Campbell also discusses training sessions for bricks and the long ride (using speed bursts — SBs). 29 minutes. 2005.

Core on the Floor (Abdominal Training) (DVD) $44.73 Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program. The DVD also demonstrates how to apply a variety of fundamental tools in a very effective manner, providing new insights for every level of ability and experience. Core on the Floor (Abdominal Training) is the right abs program for participants who want to strengthen and tone their abs safely and effectively. All essential exercises are demonstrated with progressive variations for multiple skill levels. Among the topics covered: create infinite variety using the equipment you already have, re-think abdominal training by understanding movers and stabilizers, create mini-routines for abs that end your class with an exclamation mark, create circuits for a full-length abs class, and learn the cues to lead your class to results with ideal form and alignment. Produced in cooperation with the American College of Sports Medicine (ACSM).

Brian-Based Personal Training (DVD) $44.73 In recent years, considerable research has been conducted and published about the brain and how it learns. Brain-Based Personal Training reviews the six variables of motivation and examines how health/fitness professionals can improve their clients’ retention of information. The DVD also details the four key components that are critical to providing valuable feedback to clients. The DVD is designed for health/fitness professionals who want to improve their training skills through the application of brain-based learning techniques—a step that adds an essential dimension to their success as personal trainers. Among the topics covered: the brain and how it learns, four keys to increase working memory, prior knowledge and learning, learning theories, and effective lesson design. Produced in cooperation with the IDEA Health & Fitness Association.

Power Training for Older Adult Function (DVD) $44.73 Power Training for Older Adult Function reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In an easy to-understand and apply manner, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults. Among the topics covered: overview/discussion, training techniques, safety issues, movement demonstrations, and conclusion. Produced in cooperation with IDEA Health & Fitness Association.

TRX FORCE Training DVD and Guide $54.95 Get into Peak Operational Readiness- or, in civilian terms, the best shape of your life. You’ll take your strength and endurance up to the level of America’s highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

Styrofoam-Roller Training Progressions (DVD) $44.73 Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoamroller exercises can safely and effectively be incorporated into a productive physical training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception. Among the topics covered: Self-myofascial release for the gluteals, piriformis, IT band, calves, peroneals, tensor fascia lateal hip flexors, quadriceps, quadratus lumborum, erector spinae, upper-middle back, and lats, exercising to “open up� the anterior muscles to help improve posture, progressions for core stability, dynamic balance, and proprioception for the entire kinetic chain, and how to incorporate Styrofoam-roller exercises into the existing physical training program. Produced in cooperation with the American Council on Exercise.

Partner Medicine-Ball Training (DVD) $44.73 Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In an easy-to-understand and apply manner, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises that are designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games. Among the topics covered: basic movement patterns, beginning level exercises, intermediate level exercises, ground-based core exercises, advanced level exercises, and medicine-ball games. Produced in cooperation with IDEA Health & Fitness Association.

Training the Wing-T Quarterback (DVD) $35.82 Training the Wing-T Quarterback provides a detailed overview of how coaches of teams that employ the Wing-T offense can develop the essential skills of their quarterbacks. The DVD reviews and demonstrates the basic factors involved in sound Wing-T quarterback play. The DVD also includes a series of drills that are designed to enhance each of the key attributes of effective quarterback play in the Wing-T. Among the topics covered: desired quarterback traits, fundamentals and concepts, basic skills and drills, throwing progression, pitch drills, birddogs, handoff stations, group work, and patterns.

Improving the Effectiveness of Your Resistance Training Program (DVD) $44.73 Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength. Among the topics covered: selecting the training weight, straps, partials, training the power zone, rotational movements, dumbbell training, one-leg exercises, manual resistance training, split positions, lateral movements, training for power, and multiple-joint exercises. Produced in cooperation with the National Strength and Conditioning Association.

Interval Training (DVD) $44.73 Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts. Among the topics covered: how to get properly set up on the bike, safety, technique, and performance-enhancing tips, information on creating proper interval ratios, recovery basics, and a challenging interval workout, including warm-up, cool-down, and a stretch. Produced in cooperation with the American Council on Exercise (ACE).

Aquatic Training for Track & Field and Cross Country (DVD) $35.82 Aquatic Training for Track & Field and Cross Country presents an overview of how coaches can effectively employ water workouts to enhance the training, rehabilitation, and recovery efforts of their athletes. In an easy-to-apply manner, the DVD reviews the basic types of aquatic training and demonstrates the proper techniques involved in each of the standard approaches to water exercising. The DVD also details several of the mistakes that are commonly made by athletes when working out in the water and explains how to avoid/correct them. Among the topics covered: advantages of aquatic training, equipment and safety, proper technique, rating the effort level, different types of training, deep-water exercises, shallow-water exercises, and against-the-wall exercises.

Relay Training (4x100M & 4x400M) (DVD) $35.82 Relay Training (4X100M & 4X400M) presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays. Appropriate for coaches and athletes at all competitive levels, the DVD discusses and demonstrates the fundamentals and techniques involved in running relays successfully. Among the topics covered: the 4X100M, the 4X400M positioning personnel, passing the baton, markings, proper strategy, and coaching guidelines.

Gymnastics Training for the Pole Vault (DVD) $35.82 Gymnastics Training for the Pole Vault provides a detailed review of a series of proven drills and activities that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athlete’s pole vault performance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and activity. Among the topics covered: warm-up tumbling, uneven-bars exercises, high-bar exercises, parallel-bars exercises, ring exercises, trampoline exercises, and static rope climb.

Bennett Training DVD f/Magellan Roadmate 3000T/3050T $28.04 BENNETT DVD MAGELLAN ROADMATE 3000T/3050T

Bennett Training DVD f/Humminbird 1100 Series $39.04 BENNETT DVD HUMMINBIRD 1100 SERIES

Bennett Training DVD – Bushnell Onix 200/200CR $25.04 BENNETT DVD BUSHNELL ONIX 200

Bennett Training DVD f/Magellan Maestro 4050/4250 $39.04 BENNETT DVD MAGELLAN MAESTRO 4050/4250

Bennett Training DVD f/Magellan Explorist XL $25.04 BENNETT DVD MAGELLAN EXPLORIST XL

Bennett Training DVD f/Lowrance X67C Sonar $28.04 BENNETT DVD LOWRANCE SONAR X67-C

Bennett Training DVD f/Garmin GPSMAP 182 $28.04 BENNETT DVD GARMIN GPSMAP 182

Bennett Training DVD f/Lowrance iWay 350C $39.04 BENNETT DVD LOWRANCE IWAY 350C

Bennett DVD – Basic Training For Boaters: Boating Fundamental $28.04 BENNETT DVD BOATCAMP: BOATING FUNDAMENTALS

Bennett Training DVD f/Garmin 5xx Series $39.04 BENNETT DVD GARMIN 5XXS SERIES

Bennett Training DVD f/Lowrance iWay 500C $27.3 BENNETT DVD LOWRANCE IWAY 500C

Bennett Training DVD f/Garmin nvi 350 $10.99 BENNETT DVD GARMIN NUVI 350

Bennett Training DVD f/Garmin StreetPilot C580 $6.04 BENNETT DVD GARMIN STREETPILOT C580

Bennett Training DVD f/Magellan RoadMate 300 $23.88 BENNETT DVD MAGELLAN ROADMATE 300

Bennett Training DVD f/Lowrance iWay 250C $5.04 BENNETT DVD LOWRANCE IWAY 250C

Bennett Training DVD f/Magellan eXplorist 100/200/300 $22.4 BENNETT DVD MAGELLAN EXPLORIST SERIES

Bennett Training DVD f/Garmin nvi 680 $17.04 BENNETT DVD GARMIN NUVI 680

Training DVD For GPSMAP 76C & GPSMAP 76CS $21.94 Training DVD For GPSMAP 76C & GPSMAP 76CS DVD GARMIN 76C/76CS"Getting started with your GPS unit has never been easier!"The most comprehensive, instructional, training DVD to teach you all the features and functions & HOW TO USE your Garmin unit. DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again.This step-by-step, instructional training DVD walks you through the key features and functions of your Garmin unit from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator.Step-by-step Lessons Include:Initializing the receiver & acquiring your positionPosition & datumsStoring your position & saving it as a waypointNavigation principles & termsUsing the navigation display & featuresForming & navigating to waypointsForming & following routesEditing waypoints & routesFollowing previous tracks 40 mins

Training DVD For Foretrex 101 & Foretrex 201 $21.94 Training DVD For Foretrex 101 & Foretrex 201 DVD GARMIN FORETREX 101, 201"Getting started with your GPS unit has never been easier!"The most comprehensive, instructional, training DVD to teach you all the features and functions & HOW TO USE your Garmin unit. DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again.This step-by-step, instructional training DVD walks you through the key features and functions of the Garmin units from the basics to advanced operation. Learn everything you need to know to begin using your new satellite navigator.40 mins

Champro Weighted Training Baseball $10.99 (Click On Image To Enlarge View) Features: Leather cover Stripe pattern allows monitoring of fast pitch rotation 7 oz. through 12 oz. baseballs available

2006 Texas High School Baseball Coaches Association Clinic (DVD) $88.44 Almost 11 hours of exceptional baseball instruction—Texas style. On two separate extended-play DVDs, 16 coaches share their insights and information on how baseball coaches at all competitive levels can get the most out of their teams and athletes. Among the topics covered: 2005 Texas State Champion Coaches Sessions (Scott Holder, Neil Hennigan, Scoot Lee, Steve Chapman, David Denny), What a Scout Looks For (Rusty Pendergrass), 2006 Baseball Rules Changes and Points of Emphasis (Jay Evans), UIL Report, Cooperstown Hall of Fame President Presentation (Dale Petroskey), Pitching to Colors: “Color Your Way to Command� (Tony Robichaux), Thunderbird Offense (Ray Birmingham), Infield Play and Techniques (Bob Morgan). Baseball Practice the Tulane Way (Rick Jones), “Covering the Basics�—Thoughts and Ideas for Defensive Practice (Hugh Buchanan), The Effect of Sports-Specific Training for Upper-Extremity Injury, Prevention in Overhead Athletes (Bubba Wilson), Hitting Made Simple (John Groth), Texas A&M Pitching Plan (Rob Childress) and added feature: THSBCA Hall of Fame Banquet—Roger Clemens (Guest Speaker).

Diamond 9in. Plastic Training Baseball – 30 Pack $18.99 Features: 9″ plastic practice baseball 30 balls per pack

Dumbbell Training for Improved Athletic Performance (DVD) $44.73 Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step detail how to perform each exercise safely and effectively. Among the topics covered: Discusses the value of dumbbell exercises as compared to other modes of training, emphasizes the need to perform dumbbell exercises safely, includes a variety of exercises that provide the opportunity for sport-specific training, and explains a training progression from basic to more complex exercises. Produced in cooperation with the National Strength and Conditioning Association.

Baseball Skills and Drills (DVD) $49.95 With the ABCA’s new Baseball Skills & Drills Series DVD, you can learn how to organize better practices, gain a better understanding of what drills you need to develop fundamental baseball skills, and improve your chances at a winning season!Developed in conjunction with the American Baseball Coaches Association-the world’s leading baseball coaching organization-the Baseball Skills & Drills Series DVD features coaches from three of the nation’s top collegiate baseball programs. The DVD is divided into three sections: Hitting and Baserunning features Mark Johnson as the on-camera expert. Johnson is a successful coach at Texas A&M University’s baseball program and a highly respected clinician and teacher.Pitching and Catching features Pat McMahon during his head coaching stint at Mississippi State University (1998-2001). McMahon was named head coach at the University of Florida in 2001 and is recognized as one of college baseball’s top pitching coaches. Fielding features Jack Leggett of Clemson University. Since taking over the Clemson program, Leggett has consistently had his team in the hunt for the ACC and regional titles, and he is highly sought on the clinic circuit throughout the country.This DVD covers all the essential skills a baseball player needs to compete successfully. In each section an expert teaches key techniques for improving execution and provides a selection of the best drills for mastering the primary skills. Special coaching points provide insight into learning or performing certain skills and correcting common errors, making it the most complete instructional resource of its kind, with information for coaches and players at the youth summer league, high school, and collegiate levels.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.3/16/2005 copyright, 120 minutes.

Training the Pregnant and Postpartum Client (DVD) $44.73 Based upon recommendations from the American College of Obstetricians and Gynecologists (ACOG) for exercise during the pregnant and postpartum periods, Training the Pregnant and Postpartum Client reviews all of the most current guidelines for working with clients throughout their pregnancy and after delivery. The DVD also details the factors that fitness professionals should consider to help them determine whether a client can do a particular exercise or activity or how it can be modified for safety reasons. Among the topics covered: ACOG committee opinion, basic exercise considerations, hormones, diastasis recti, core recommendations, hypotensive supine syndrome, basic important considerations, program-design considerations, and postpartum-training concerns. Produced in cooperation with IDEA Health & Fitness Association.

52-Week Baseball Training $23.87 No Synopsis Available

Training the Flank Midfield Player (DVD) $29.99 With John Bluem,Ohio State University Head Coach;2X Big Ten Coach of the YearCoach Bluem brings a wealth of knowledge to this DVD on training the flank midfield player. Bluem begins by sharing several warm-up activities that will prepare players for practice. These activities are designed to practice flank combinations, the middle attack, passing and timing and meeting the ball at full speed. Bluem introduces a phase of training called 8 v 6. This session provides realistic defensive pressure, which helps develop proper decision making by the flank midfield players. All footage shows OSU players on the field in practice situations with Bluem narrating the action. The 9 v 9 session gives each team three defenders, three midfield players and two strikers and encourages the players to penetrate on the flanks. Coach Bluem teaches his players to change the point of attack and improve the results of each possession. This DVD includes sessions designed to work on combination play, penetration and improve the overall play of midfield players. 34 minutes. 2007.

Macgregor Soft Training Baseball, Size 9 in. Baseball, Quantity 12 $24.04 Compare to SFT Supersoft balls Perfect indoor training ball

Yoga for Football: Core Training (DVD) $35.82 Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity. Among the topics covered: benefits of yoga, pre-game warm-up, opening kickoff, strengthening phase, balancing phase, back-bending (heart openers) series, abdominals, hip openers, and peaceful rest.

Training the Lower Body for Football (DVD) $44.73 Training the Lower Body for Football details how to improve the on-the-field performance of football players by having them engage in a series of lower-body exercises. Because football, like most sports, is lower-body dominated, athletes who want to enhance their functional ability need to train their lower body. The DVD explains and demonstrates several exercises that will enable them to achieve that goal. Among the topics covered: squats, front squats, lunges, deadlifts, straight-leg deadlifts, lateral-movement exercises, arch lunges, jump squats, and dumbbell-jump lunges.

Core/Spinal Stabilization Training (DVD) $44.73 Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization. Among the topics covered: feet on table, one foot on table, feet on large ball, feet in the air, and ball sequence. Produced in cooperation with the American Council on Exercise (ACE).

Training for the 40-Yard Dash (Book and DVD) $22.34 The 40-yard dash, or “40,� is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. The majority of high school, collegiate, and professional athletes use the 40 as an off-season or preseason test to determine speed, fitness, improvement, and potentially the ability to play. Some of the strategies that this book covers involve the fundamentals of biomechanics, physiology, the ever-important start position, body composition, weight training, plyometrics, and more. The contents of the manual are based on science and its practical application. The specifics of running the 40 are discussed, as well as assistive training techniques such as weight training and plyometrics. Body composition is critical to running fast as well, and so we decided to include that topic in our discussion of nutrition. It is important to note that athletes should only use the program that they are physically ready for and prepared to commit to. These programs represent our recommendations on exactly how to train for the 40. Includes a bonus 25-minute DVD.

Power, Agility, and Speed Training for Field Hockey (DVD) $35.82 Power, Agility, and Speed Training for Field Hockey presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for field hockey. Featuring legendary Emmaus (PA) High School field hockey coach Sue Butz-Stavin and athletes from her 2005 National High School Championship field hockey team, the DVD explains and demonstrates several of the key factors in power, agility, and speed training for field hockey, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the motor skills involved in field hockey. Among the topics covered: movement preparation, dynamic warm-up, assisted/resisted acceleration training, plyometric and speed training, agility ladder drills, line drills, cone drills, and static stretching.

Power, Agility, and Speed Training for Soccer (DVD) $35.82 Power, Agility, and Speed Training for Soccer presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for soccer. Featuring members of the Emmaus (PA) High School championship girls soccer team, the DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for soccer, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the motor skills involved in soccer. Among the topics covered: movement preparation, dynamic warm-up, assisted/resisted acceleration training, plyometric and speed training, agility ladder drills, line drills, cone drills, and static stretching.

Power, Agility, and Speed Training for Football (DVD) $35.82 Power, Agility, and Speed Training for Football presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for football. Featuring highly successful Salisbury (PA) High School football coach Mark Scisly and members of his successful team, the DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for football, including movement preparation, dynamic warm-up, over-speed and acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the key performance-related motor skills involved in football. Among the topics covered: movement preparation, dynamic warm-up, over-speed and acceleration training, plyometric and speed training, agility ladder drills, line drills, cone drills, and static stretching.

Ripken Baseball 5-Tool Training Resistance Ball from Rawlings $24.36 Offers full range of motion resistance training. Ideal resistance level for baseball conditioning. Full range of motion workout. Baseball on end offers most game-realistic grip. Convenient and portable. Includes Pro drills and instructions.

Guide to Baseball Strength and Conditioning DVD by Tom Emanski $19.95 “Strength and Conditioning” outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program. Dr. Wolfe was the team physician for last summer’s U.S. entry into the Pan American championships. Tom Emanski was so impressed with his work that he did for his gold medal team which beat the Cubans twice that he felt it was time to produce a video which brought together the strength and conditioning concepts that Dr. Wolfe uses. The beauty of Dr. Wolfe’s program is that the only items which are necessary to purchase are a medicine ball and small weights – not an expensive weight lifting machine. Dr. Wolfe covers wide territory with his strength and conditioning program.

Hit-A-Way Training Baseball (Pole Not Included) $44.38 The Original solo batting trainer, endorsed by Derek Jeter!Hit-A-Way is a batting aid for ball players of all ages that attaches to most trees and poles, in your backyard or on the field. Practice hitting to all fields, hitting high, low, or middle pitches; hitting fast or slow pitches, and batting right and left handed. Baseball or softball is attached to a solid polyurethane tubing, with adjustable Velcro bindings on each end that attach quickly and easily to most types of secured poles. Delivers simulated pitches without chasing balls or using expensive machines. Develops superior hand/eye coordination and homerun swing. All components made and assembled in USA. Ball is made in Taiwan.This is the Baseball ONLY. This is not the entire Hit-A-Way Training System. The pole is NOT included. To see the Hit-A-Way Baseball Training System, Click here.

Small Group Training–Something for Everyone! (DVD) $44.73 Small Group Training—Something for Everyone! details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three Ws—why (small group training), when (to offer it), and where (to offer it). The DVD reviews the principles and dynamics underlying small group training, and includes different types of small group training modules. Among the topics covered: what is small group training?, targeting the population, goals, value your services, and small group exercise demonstrations. Produced in cooperation with the IDEA Health & Fitness Association.

Developing a Personal-Training Business–From A to Z (DVD) $88.44 Developing a Personal-Training Program—From A to Z presents a detailed overview of the key factors involved in designing and implementing a successful personal-training program. Featuring seven separate video programs, on a single disc—Building a Successful Personal-Training Program from the Ground Up; Running a Personal Training Practice for Fun and Profit (and Incidentally Without Getting Sued); A Personal Trainer’s Guide to Developing Unsurpassed Customer Service; Reaching Out to the Inactive; Internalizing Healthy Motivation; Motivation & Adherence; and Handling Difficult Clients, the DVD offers an invaluable resource for individuals who want to establish a profitable personal training business. Produced in cooperation with the American College of Sports Medicine (ACSM).

ACE’s Guide to Youth Strength Training (DVD) $44.73 ACE’s Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training – particularly fitness instructors. The DVD also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth. Produced in cooperation with the American Council on Exercise.

DVD Basic Training For Boaters: Boating Fundamental $26.94 DVD Basic Training For Boaters: Boating Fundamental DVD Basic Training For Boaters: Boating FundamentalRegardless of age, enjoyable boating is tied to knowledge, experience & attitude.Captain Marc and his crew, with the help of members of the U.S. Coast Guard, Coast Guard Auxiliary, sailing instructors & state certified marine educators, teach boating fundamentals related to safety, the law, operation & the language of boating. 90 min.

Introduction to Spinal Stabilization Training (DVD) $44.73 Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok’s Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual’s spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region. Among the topics covered: the world of spinal stabilization, the concept of solutions, workshop key points, potential high-risk conditions, the concept of proactive research, and the four “Ps.� Produced in cooperation with the IDEA Health & Fitness Association.

The Run: Technique and Training for Triathletes (DVD) $39.99 With Clark Campbell,former Professional Triathlete and University of Kansas Swimming CoachIn Part 1, Proper Running Technique, Campbell begins on the track focusing on establishing an efficient running posture and proper breathing techniques to maximize efficiency. He then discusses and demonstrates common errors in running form. Next, Campbell teaches drills that you can use to ensure proper running form and maximum speed. He then moves from the track to the hill for specific technique instruction covering uphill and downhill form and strategies. In Part 2, Training, Campbell offers a classroom lesson that includes: implementing heart rate and pace for training considerations, establishing and utilizing training zones, and the importance of utilizing different terrain for quality workouts. Also included are tips on incorporating the long run (using speed bursts – SBs), bricks, and road/track races as a part of training. 42 minutes. 2005.

Partner and Small-Group Training (DVD) $44.73 Expanding business and income options demands creativity. Partner and small-group training is not only an efficient way for personal trainers to increase their income, it can attract potential clients who might otherwise not have been attracted to private personal training. Partner and Small-Group Training provides an overview of key factors involved in such training, including workout efficiency, being able to observe several people at once, and employing creative progressions that enable personal trainers to “tweak� each client’s program—on the spot! Among the topics covered: discussion, full-body circuit partner workout, full-body circuit small-group workout, and perfect-posture and healthy-back programs. Produced in cooperation with IDEA Health & Fitness Association.

Akadema Professional 25 One Hand Training Baseball Bat $45.45 Use this 25″ One Hand Training Baseball Bat to strengthen your bottom and top hand during tee drills, soft toss or on deck.

Akadema Professional 20 One Hand Training Baseball Bat $45.45 Use this 20″ One Hand Training Baseball Bat to strengthen your bottom and top hand during tee drills, soft toss or on deck.

Akadema Professional 18 One Hand Training Baseball Bat $45.45 Use this 18″ One Hand Training Baseball Bat to strengthen your bottom and top hand during tee drills, soft toss or on deck.

Efficiency: The Next Secret in Sports Training (DVD) $44.73 Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity). Among the topics covered: power balance model, power output, energy generation, power transfer, efficiency factors, efficiency improvement, self optimization, and best intensity for improving efficiency. Produced in cooperation with the American College of Sports Medicine.

B.I.T.S. and Pieces (Step Ball Interval Training) (DVD) $44.73 With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Among the topics covered: first combination, second combination, third combination, and question and answer. Produced in cooperation with IDEA Health & Fitness Association.

Improving Football Performance by Training the Trunk (DVD) $44.73 Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Among the topics covered: program purpose and design, rotational movements, the value of training from a standing position, and low-back exercises.

Strength-Training Program Design (for Group Exercise) (DVD) $44.73 Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength-training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The DVD details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The DVD features a simple system that is designed to have personal trainers working smarter, not harder. Among the topics covered: group strength training defined, group strength-training advantages and disadvantages, group strength training redefined, and Elevated E3 Program Design. Produced in cooperation with the IDEA Health & Fitness Association.

The Power of Integrity in the Maturing Personal Training Profession (DVD) $44.73 The Power of Integrity in the Maturing Personal Training Profession reviews the key components of integrity as it relates to personal trainers. The DVD discusses the role that clubs can play with their personal trainers to help them grow as professionals. The DVD also details what steps can be taken to help personal trainers strengthen their personal self-image and self-esteem to become leaders in their field. Among the topics covered: how do you “feel� integrity?, integrity is general, integrity is crucial to branding, integrity of personal-training staff, and building personal-training staff integrity. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

Bennett Training DVD f/Furuno NavNet GP1700 $10.04 BENNETT DVD FURUNO NAVNET GP1700 1700C

Bennett Training DVD f/Garmin nvi 1300/1350/1350T/1370T/1390T $39.04 BENNETT DVD GARMIN NUVI 1300 SERIES 1300/1350/1350T/1370T

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