Baseball Equipment

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The Tips And Tricks In Baseball Training For A Catcher

Baseball catching is an integral part of a baseball team. For young baseball catchers, though, their receiving stances may be quite far back. That’s because these youngsters are probably much more worried about getting hit by the bat than they are about catching the ball. Properly done, though, the receiving stance has the catcher standing with his feet wide, “tail” down, glove hand as the target, and the bare hand loose, with fingers overlapping the thumb.

One thing to keep in mind is that if the batter isn’t reaching the catcher with his bat on the back swing before the pitch happens, he’s not going to reach him when he tries to hit the ball, either. The batter goes forward and away from the catcher to make the hit. Therefore, if the catcher stays just back of the back swing, he or she is perfectly safe.

Nonetheless, the catcher has to remember that he has to get as close as possible for several reasons. If he’s back an extra foot away, the person pitching will also need to throw a foot further. And if he’s back a foot away from where he should be, the curveball will begin its break after it should. Because he stays so far back, the catcher adds distance to his throw to the bases.

Catchers just beginning the practice often close their eyes when the batter swings. Catchers sometimes turn their heads, too, both of which are natural reactions. However, this can be dangerous. The catcher won’t get hurt if he or she keeps eyes open, chin down, looking straight ahead until the ball is in his or her glove. The catcher’s equipment will protect him. Young catchers often also flinch at balls thrown into the dirt. Here again the equipment will protect him or her, and the catcher can drop to his or her knees, put the glove on the ground, and block the ball.

When the catcher throws

In baseball training the catcher throws, this is an important part of the game, too. Therefore, a baseball catcher has to start working on it. Just as with outfielders, the catcher throws overhand, with the ball directly in front of his hand. The ball shouldn’t curve. If it hits the ground, it should have plenty of spin so that it will bounce sharply and high. The outfielder, of course, has enough time to use a full arm swing, but the catcher does not. The catcher uses what’s called a “snap throw.” He should hold his arm in a laid-back position for the overhand throw to get into the proper position.

The hand is not directly over the pitching elbow. Instead, it’s brought down to a spot just behind the ear. Then, the pitcher steps forward into the throw and “snaps” the ball toward the pitcher. This is the same technique a football player uses to throw a forward pass spiral. The catcher should throw directly at the base in case a runner is in the process of stealing. To throw to second on the cutoff play, he throws directly at the player’s head.

Before a baseball catcher ever gets started with his job, he needs to learn how to throw the ball to the pitcher the right way. The pitcher has a very hard job and shouldn’t have to go after sloppy throws from the catcher. This is not only bad for the pitcher, but it’s also dangerous to the runners on base.

The ball is directed at the pitcher’s glove shoulder, which is in direct line and the correct height to throw to second base. The catcher doesn’t throw the ball too easy to the pitcher, nor does he throw so hard so as to “smack” the pitcher’s hand. Instead, an easy well-timed throw should be aimed at the glove shoulder. When the bases are loaded, catchers should take a quick look at the runners before they give the ball back to the pitcher.

The baseball catcher is one of the most integral members of the team.

Baseball Training Equipment – Backyard Batting Machine

MLB Two Piece Pint Ale Glass Set with Baseball Bottom – Oval Logo A pair of Officially Licensed 16oz Pint Ale Glasses….

MLB 1 Liter Macho Mug – Primary Logo This is the LARGEST Officially Licensed Pro Sports Mug on the Planet….

MLB Boilermaker Set – Primary Logo Classically designed 15oz Glass Mug and 2oz Shot Glass….

Little League Coaching:Backyard Baseball Drills [VHS] $9.98 From The Youth Sports Club The producers of the best selling videos, “The 59 Minute Baseball Practice” and “48 Championship Basketball Drills”,”Championship Soccer Drills” and “Winning Baseball Strategies” comes our newest video: “Backyard Baseball Drills”. “Backyard Baseball Drills” has taken over two years to complete. This creative video is geared for all parents and kids who love baseball or s…

BMV Quantum Subliminal CD Improve your Baseball Skills: Professional Mind Training Aid (Ultrasonic Sports Performance Enhancement Series) $14.99 Program your subconscious mind to improve your baseball skills. Increase mental and physical skills for peak athletic performance. Perform “in the zone” to be the best baseball player you can be! Create results using state-of-the-art subliminal and brainwave entrainment technology for sports performance enhancement. Tune your brainwaves to specific frequencies by listening to this CD! Program your…

Playmaker Bat Equipment Bag (RPMB-B) $22.39 Sold as each. 36″L x 6-1/2″W x 10″H. Holds 2 bats with 4 compartments total. 600 denier polyester. Metal fence clip. 9″ youth pattern. Conventional back. Single post web. Includes soft core training. Black. Bagged. Manufacturer number: RPMB-B. SKU #: 8201097. Country of origin: China. Distributed by Rawlings Sporting Goods….

Champro Reaction Ball $2.75 Champro Reaction Ball Champro Reaction Ball.Develop Great Hand/Eye Coordination! The Reaction Ball is perfect for use by professional athletes that are fine-tuning their skills to youth athletes that are developing their technique. Champro Reaction Ball features: Designed to bounce unpredictably and train athletes to react Develops hand/eye coordination Improves reaction time and accuracy Faster h…

Rawlings 3-Inch Weight Balls $23.24 A weighted ball program is the key to building your arm strength. This set of 3 weighted balls features 1 7 oz., 1 9 oz., and 1 11 oz. ball. Hand sewn cover. Includes: Pro drills and instructions….

Markwort The Cannonball Weighted Ball $26.00 Throw against a solid wall, such as concrete or brickPerfect for rehabilitation, toning, therapy, muscle memory, strengthening and warm-upSmaller than official size softballs allowing men, women, and youth to warm up with the same ballWarning: Weighted balls should be used with caution and with proper supervision and instruction. The seller hereby expressly disclaims all warranties, either express…

Shock Doctor Men’s Power Compression Short with BioFlex Cup $29.99 Regardless of athletic level or sport of choice, active types will appreciate this versatile compression short’s support and features. They’re constructed with snug four-way stretch material, which wicks moisture away from the skin. The sleek-fitting design incorporates flatlock seams and a unique, wraparound X-FIT cup retention system with integrated, included BioFlex Cup for maximum protection. …

Strength Training for Baseball (DVD) $39.99 With David Ohton, San Diego State University Strength and Conditioning DirectorOne of the most important areas to focus on in any sport is strength training and baseball should be viewed no differently. San Diego State’s Strength and Conditioning Director takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource! 39 minutes. 2003.

Worth Spinner Baseball Training Aid $24.99 Features: Baseball spin training aid Learn correct rotation for fast ball, cutter, slider, slurve, curve, split finger, runner, sinker, change up and screw ball Instructional CD included Endorsed by CLUB K

Akadema Professional Barbell Training Baseball Bat $45.45 Use this Barbell Training Baseball Bat to strengthen your bottom or top hand during drills, soft toss or on deck.

Ball/Tether Replacement for Striker II Baseball / Softball Training Device $37.8 Replacement Ball/Tether for Striker® II Baseball Training Device

Baseball/softball Equipment Tote $23.42 Strong 600 Denier polyester Will hold 15 bats and has a zippered top for easy closing. A separate zippered outside pocket for softballs or baseballs is included Double reinforced bottom with standard shoulder straps Black only

Power, Agility, and Speed Training for Baseball (DVD) $35.82 Power, Agility, and Speed Training for Baseball presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for baseball. Featuring highly successful Emmaus (PA) High School baseball coach John Schreiner and members of his championship team, the DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for baseball, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the motor skills involved in baseball. Among the topics covered: movement preparation, dynamic warm-up, assisted/resisted acceleration training, plyometric and speed training, agility ladder drills, line drills, cone drills, and static stretching.

Worth Pitcher’s Baseball Training Kit $24.99 Features: Instructions for training Leather covers Weighted balls – 7, 9, 11 oz.

Striker® II Baseball Training Device $114 Training aid for baseball batters of all ages and levelsUse as a warm-up device or swing trainerReduced injury ball is attached to a tetherUnit attaches to any chain link fence so you can practice your swing anywhere

Strength Training and Flexibility for Baseball (DVD) $29.99 With Matt Walbeck,Altoona Curve (AA) Manager (Pittsburgh Pirates affiliate); Baseball America’s 2007 Minor League Manager of the Year,2007 Eastern League Manager of the Year;former Erie SeaWolves (AA) manager (Detroit Tigers affiliate and West Michigan Whitecaps Manager;2X Midwest League Champions (Class A)Coach Walbeck presents his ideas for developing the necessary strength to be a successful baseball player. ‘Training with a purpose’ is crucial for maximum strength. The physio ball is a valuable exercise tool for baseball. The ball is used for crunches, which strengthens the stomach, gluts and back muscles. The hamstring exercise works on balance and stabilization. Another exercise that strengthens the lower back and gluts is the “Superman” drill. The simple foam roller can be used to stretch the IT band in your leg. By rolling your thigh over the roller, your knees, back and arm will benefit. The spin stretch is executed by using the foam roller also. Balance is enhanced by working with the Erickson balance pad. Dumbbell exercises are shown to strengthen shoulders, arms and biceps. These exercises can help any player with his throwing ability. Leg weights, rubber tubing and medicine ball exercises can be incorporated into this workout routine. Other important stretches are the hip flexor, glut stretch, groin stretch, sleeper stretch and hamstring stretch. The skill of running, both distance and sprint work, is necessary for all baseball players. Baseball players can increase their talent level by properly working with this stretch program by major-league veteran Matt Walbeck. 32 minutes. 2006.

Champro Weighted Training Baseball $10.99 (Click On Image To Enlarge View) Features: Leather cover Stripe pattern allows monitoring of fast pitch rotation 7 oz. through 12 oz. baseballs available

Diamond 9in. Plastic Training Baseball – 30 Pack $18.99 Features: 9″ plastic practice baseball 30 balls per pack

52-Week Baseball Training $23.87 No Synopsis Available

Macgregor Soft Training Baseball, Size 9 in. Baseball, Quantity 12 $24.04 Compare to SFT Supersoft balls Perfect indoor training ball

Ripken Baseball 5-Tool Training Resistance Ball from Rawlings $24.36 Offers full range of motion resistance training. Ideal resistance level for baseball conditioning. Full range of motion workout. Baseball on end offers most game-realistic grip. Convenient and portable. Includes Pro drills and instructions.

Hit-A-Way Training Baseball (Pole Not Included) $44.38 The Original solo batting trainer, endorsed by Derek Jeter!Hit-A-Way is a batting aid for ball players of all ages that attaches to most trees and poles, in your backyard or on the field. Practice hitting to all fields, hitting high, low, or middle pitches; hitting fast or slow pitches, and batting right and left handed. Baseball or softball is attached to a solid polyurethane tubing, with adjustable Velcro bindings on each end that attach quickly and easily to most types of secured poles. Delivers simulated pitches without chasing balls or using expensive machines. Develops superior hand/eye coordination and homerun swing. All components made and assembled in USA. Ball is made in Taiwan.This is the Baseball ONLY. This is not the entire Hit-A-Way Training System. The pole is NOT included. To see the Hit-A-Way Baseball Training System, Click here.

MacGregor® Baseball/Softball Equipment Tote $32.16 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Made from strong 600 Denier polyester, this bag will hold 15 bats and has a zippered top for easy closing. A separate zippered outside pocket for softballs or baseballs is included. Double reinforced bottom with standard shoulder straps. 36″ long. Black only.

Akadema Professional 25 One Hand Training Baseball Bat $45.45 Use this 25″ One Hand Training Baseball Bat to strengthen your bottom and top hand during tee drills, soft toss or on deck.

Akadema Professional 20 One Hand Training Baseball Bat $45.45 Use this 20″ One Hand Training Baseball Bat to strengthen your bottom and top hand during tee drills, soft toss or on deck.

Akadema Professional 18 One Hand Training Baseball Bat $45.45 Use this 18″ One Hand Training Baseball Bat to strengthen your bottom and top hand during tee drills, soft toss or on deck.

Equipment Bag $32.91 600-denier polyester fabric with PVC coatingPiping trimWeb handles with self-fabric handle wrapper are reinforced at stress pointsAdjustable and detachable shoulder strap with rubber shoulder guardZippered main compartment with dual sliders has large openingPoly pro braided cord through zipper slidersInside zippered accessory pocketDurable heavyweight vinyl bottom is padded to protect batsSeparate bat compartment holds four batsSeparate zippered shoe pocket has grommet hole for insulationLarge zippered front pocketMetal hardwareTwo metal hooks securely hold bag when in usePerfect for Baseball and SoftballSize of bag is 36″ X 11″ X 11″

Nike Sparq Baseball/Fastpitch Training Cards $9.99 Features: Drill cards for athletic performance Printed on durable material Each Training Card deck of 24 cards includes: Training program overview card; drills to improve your Speed, Power, Agility, Reaction and Quickness Easy-to-reference Training Cards improve the efficiency of a workout Each training card is 4½” x 3″

Strength Training for Women Only : Using Nautilus Equipment $19.45 No Synopsis Available

Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment $7.19 Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. Its an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Triathlete Magazine’s Complete Triathlon Book: The Training Diet Health Equipment And Safety Tips You Need To Do Your Best $9.99 Training diet health equipment & safety tips – this book has the information needed to participate safely & competitively in triathlete sports.

Worth Foam Training Baseballs – 3 Pack $5.49 Features: 9″ foam training baseball For indoor and outdoor use

Ultimate Guide To Weight Training For Football $25.99 The Ultimate Guide to Weight Training Series, books by Robert G. Price, is a series of sport-specific training books for football, basketball, baseball, softball, tennis, and golf. Complete year-round sports training.

52-Week Baseball Training Book (Copyright 2000, 272 pages) $22.95 Get in better condition for baseball — and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fast balls than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today’s game.As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan’s career into his mid – 40′s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. In 52-Week Baseball Training, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too.The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases:Post season — Active Rest and RecoveryOff-Season — Fitness Training Pre season — Training to Play In-Season — Training to WinIn addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound — every game, every season.Table of ContentsPART I: The Year-Round Conditioning PlanChapter 1. Post season — Active Rest and RecoveryChapter 2. Off-Season — Fitness Training Chapter 3. Preseason I — Training to CompeteChapter 4. Preseason II — Training to Play Chapter 5. In-Season — Training to WinPART II: Exercises and DrillsChapter 6. Warm-Up/Cool-Down and FlexibilityChapter 7. Core Strength TrainingChapter 8. Shoulder, Elbow, Forearm, and HandChapter 9. SpeedChapter 10. Power

Weighted Training Baseball Set – Set of 9 $61.04 Same feel as a regular baseball in graduated color coded weights. Gradually increase the weight of the ball your arm strengthens. Weighted from 4-12 oz. Set of 9 balls in a nylon carrying case.

Softhands Pro Model Infield Baseball Training Glove $24.8 Ages 10 and upTeaches baseball players the art of fielding ground ballsLearn to use two hands properly, proper footwork and various methods of making the double playBig yellow finger straps for larger hands

The Theory And Practice Of Training $24.69 The Theory and Practice of Training now in its 6th edition provides a wide-ranging outline of the major instructional and training concepts and their relationship to training in practice. The authors have expanded on information relating to the training environment equipment and strategies as well as new material on cognitive task analysis (CTA). With real-life case studies to illustrate the theory this engaging and practical book is valuable to those who want to put their training experience into a coherent context as well as to managers who need to understand the role that training can play. The Theory and Practice of Training now in its 6th edition provides a wide-ranging outline of the major instructional and training concepts and their relationship to training in practice. With real-life case studies to illustrate the theory this engaging and practical book is valuable to those who want to put their training experience into a coherent context as well as to managers who need to understand the role that training can play.

Wilson A700 Baseball Training Paddle $36.99 Features: Made from Exclusive ECCO leather for unsurpassed comfort and quality Patented Dual-Welting finger design helps maintain a stable pocket and ensures your shape will hold for years to come Dri-Lex ultra-breathable wrist lining transfers moisture from the skin, keeping your hand cool and dry Sorbothane shock-absorbing palm pad allows you to feel the ball but not the pain Improve your reaction time and efficiency on ground balls Used by professional, collegiate and youth coaches

Macgregor Soft Training Baseball, Type 12 in. Softball, Quantity 12 $31.04 Compare to SFT Supersoft balls Perfect indoor training ball

2007 NSCA Sport-Specific Training Conference / Baseball (DVD) $130.29 The seven baseball-specific presentations from the 2007 NSCA Sport-Specific Training Conference are featured on two extended-play DVDs. Over seven hours of ideas, insights, and information on how baseball coaches can best develop the physical capabilities of their athletes, including: Functional Performance Testing for Baseball and Softball Players (Frank Spaniol & Brian Gearity), Considerations for General and Position-Specific Speed and Power Development in Baseball and Softball Athletes (Sophia Nimphius), Training Rotational Velocity for Throwers and Strikers (Tom House), Increasing Throwing Velocity (David Szymanski), Power is Not Size (Perry Castellano), Program Design and Implementation: A Look into a National Championship Program (Andrew Dendas), and Hamstrung! Reducing the Risk for Hamstring Strains in Your Ballplayer (Frank Velasquez, Jr.). Produced in cooperation with the National Strength and Conditioning Association.

Rawlings 5-Tool 9in. Plastic Training Balls – 6 Pack $5.99 Features: 6 pack, white 9″ (baseball size) plastic training balls

Quick Hands Baseball Training Mitt $27.25 Learn to stop and trap balls – especially groundersSlightly concave8″ diameterPadded ball strike area “deadens” the ballUse freehand to trap ball against mittElastic hand/finger loops keep mitt in proper position

Strike Zone Training Aid (Baseball) $212.22 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Heavy duty design clamps to posts 2-1/2" to 4"D Creates great warm-up/hitting station.

Conditioning Workout Baseball Training DVD $31.5 Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down!

Easton 9in. Plastic Training Ball – 144 Pack $89.99 Features: Durable plastic 9″ baseball-size training balls Great for improving hand-eye coordination

Rawlings Bucket w/30 Plastic Training Balls $46.99 Features: 6 gallon bucket with padded seat Contains 30 9″ (baseball size) white plastic training balls

Weight Training For Dummies $13.99 A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Markwort Perfect Pitch™ Baseball Training Aid $15.79 Increases pitching distance, velocity and accuracy to pitchers and position players. Teaches control of various ball rotations. One black and one red stripe around circumference of ball at a 90° to each other. Allows visualization of any ball rotation. Teaches how spin directly affects ball movement and control. Black and red lines indicate desired and undesired spin. Teaches speed in attaining the correct throwing grip. Drills for fast ball, cut fast ball rotations, inside rotation, breaking balls, top spin, 2 or 4-seam grips and 2 or 3 finger grips. Training instructions included. Instructional video on internet.

Explosive Baseball – Speed and Power Baseball Training Video (VHS) $26.95 SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED!Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for speed and conditioning!

Explosive Baseball – Quickness and Agility Baseball Training Video (VHS) $26.95 SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS!A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around athlete!

Nike Nike Team Training Small Duffel – Graphic $28 Nike Team Training Small Duffel for the athlete that needs to haul their equipment to practice or on gameday

Special Forces: History – Roles and Missions – Training – Weapons and Equipment – Combat Scenarios $9.49 No Synopsis Available

Advanced Airgun Hunting : A Guide to Equipment, Shooting Techniques and Training $24.1 No Synopsis Available

Get to the Core With Circuit Training (DVD) $44.73 Get to the Core With Circuit Training emphasizes the fact that circuit training is alive and FUNCTIONAL. The DVD features 10 different functional core exercises that are incorporated into a complete core-conditioning circuit that is explained and shown. The circuit is designed to enable participants to experience balance training, core conditioning, run-stabilization techniques, and postural alignment exercises, using a variety of equipment to create a fun and effective workout. Among the topics covered: lecture, equipment demonstration, and core circuit workout. Produced in cooperation with the IDEA Health & Fitness Association.

Aviation Flight Training Equipment, Services in Thailand : A Strategic Entry Report, 1995 $97.45 No Synopsis Available

Educational Training Equipment in Egypt : A Strategic Entry Report, 1997 $97.45 No Synopsis Available

The Sports-Training Revolution (DVD) $44.73 This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual. Among the topics covered: the new methodologies of training, dynamic mobility, core development, elasticity, speed/agility/quickness, functional power and strength development, conditioning, program design, and the sports-training revolution workout. Produced in cooperation with the IDEA Health & Fitness Association.

Extra Ball and Rope for the Strike Zone Training Aid $51.58 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.For use with the Strike Zone Training Aide (shown). Specify Baseball or Softball when ordering.

Ripken Baseball 5-Tool Training Swing Chute from Rawlings $39.95 Resistance training for bat speed, power and averageAdjustable sleeve for different barrel sizesChute creates resistanceSleek design for easy portabilityPro drills and instructions included

Triathlon Training For Dummies $12.89 Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette .

Metabolic Training (DVD) $44.73 Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs. Among the topics covered: overall goals, preparation, the workout, cycle 1-4, and application. Produced in cooperation with IDEA Health & Fitness Association.

Specificity of Training in the Water (DVD) $44.73 Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design. A partial list of topics covered: advantages of water exercise, properties specific to water exercise, application of properties to program design, creating an effective exercise progression in deep water, creating an effective exercise progression in shallow water, application of proper equipment in a water exercise program, and the physiological differences of training on land versus water. Produced in cooperation with the American Council on Exercise.

Rawlings 5-Tool Bucket w/30 9in. Plastic Training Balls $46.99 Features: 6 gallon bucket with padded seat Contains 30 9″ baseball size white plastic training balls

Softhands Little League Model Infield Baseball Training Glove $24.8 Ages 6-9Teaches baseball players the art of fielding ground ballsLearn to use two hands properly, proper footwork and various methods of making the double playSmaller white finger straps for small hands

Strength Training Without Weights (DVD) $62.64 Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate video programs—Strength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises. Produced in cooperation with the American Council on Exercise.

Diamond 9in. Foam Training Baseball – 1 Dozen $17.99 Features: Foam practice ball 12″ softball size

Ripken Baseball 5-Tool Training Multi Tee from Rawlings $74.98 Dual TeeTwo interconnected tees for 360 degree hitting to improve hitting power and averageEasy adjustable heights from 20″-38″ for swing plane trainingHeavy duty molded rubberEasy assembly and breakdownPro drills and instructions included

Ripken Baseball 5-Tool Training Five Position Tee from Rawlings $57.27 Allows training 5 different hitting positions, hitting the ball across all parts of the home plateHeavy duty molded rubberEasy adjustable height from 20″-36″Easy assembly and breakdownPro drills and instructions included

Conditioning Workout – Baseball Training Video (VHS) $31.5 Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down!

Pitching: Basics and Fundamentals Baseball Training (Video) (VHS) $31.5 The more pitches the pitcher has in his arsenal, the more effective he will be. This video demonstrates drills for developing many different kinds of pitches including change-ups, sinkers, fast balls, curve balls, and more. Also learn pick-off moves and proper ball handling technique! Also learn the proper techniques of holding base runners close and pick-off moves that aid in shutting down the running game. This tape will help the pitcher at any level to maintain his sharpness on the mound on a daily basis.

Pitching: Fielding For Pitchers Baseball Training (Video) (VHS) $31.5 Fielding is one of the most overlooked aspects of pitching. Pitchers must not only be able to throw strikes, but they must also be good fielders to be effective. This video is designed as a fielding workout specific to the kinds of fielding situations a pitcher will face. This video covers: backing up bases, proper footwork, fielding bare-handed, turning the double play, two handed fielding, and many more.

First Base Workout – Baseball Training Video (VHS) $31.5 Learn the defensive skills to become your league’s best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more!

Third Base Workout – Baseball Training Video (VHS) $31.5 Do you have what it takes to play the “Hot Corner”? In this video, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many more.

Youth League: Fielding – Baseball Training Video (VHS) $31.5 This videos covers all the fundamentals for infield and outfield play. Learn how to correctly field fly balls, the Crow Hop to increase throwing power, how to quickly field ground balls and make the correct throw accurately. Dozens of tips, techniques, and drills to help develop the COMPLETE player! Ideal for individual or team practices.

Total Hitting – Baseball Training Video (VHS) $31.5 EVERYTHING you’ll ever need to know to become a complete hitter. This video takes you from basic skills to advanced hitting drills and techniques. Learn proper grip, stance, depth, proper swing sequence for optimum hitting power and consistency, bat position, plus dozens of pro insights. More than 30 drills and tips to work on for Total Hitting skills!

Situational Hitting – Baseball Training Video (VHS) $31.5 Now you can be a more productive hitter in ANY game situation! Learn proper approach, reads, and techniques for bunt plays, squeeze plays, hit and run plays, 2-stike hitting, moving runners, and much more. Learn when and how to hit when the infield is in versus and infield that plays deep. Loaded with dozens of game situations, tips, and insights. The perfect tool for developing a potent offensive attack!

Homework Hitting – Baseball Training Video (VHS) $31.5 Now you can practice hitting at home with this individual workout! Dozens of drills that can be done by an individual player in limited space like your garage, basement, or backyard. Work wonders on your hitting skills practicing at home. Inside soft toss drills, wiffle ball drills, 1/2 bat drills, balance drills, and more. Loaded with numerous drills, tips, insights, and skills. Ideal for any player at any level, from Little League to Pro! Proven results!

First Base Workout Baseball Training DVD $31.5 Learn the defensive skills to become your league’s best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more!

Second Base Workout Baseball Training DVD $31.5 Do you know the four ways to begin the double play? How about the three ways to finish the double play? Middle infield defense is the cornerstone of any defense. Learn the techniques required to be an outstanding second baseman. How to make the dive play, the backhand, Texas leaguer, flip plays, and many more.

Third Base Workout Baseball Training DVD $31.5 Do you have what it takes to play the “Hot Corner”? In this DVD, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many more.

Hitting and Base Running Workout Baseball Training DVD $31.5 Discover the techniques and drills that will make you the most dangerous and dominating hitter on your team. Can you work the opposite field, hit behind the runner, and know when to do it? Learn how to bunt for hits, or the options on a sacrifice bunt. Use our game simulation format to make your preparation more effective and enjoyable. BONUS: Learn the proper fundamentals for becoming a deadly base-runner! Learn how and when to take a lead, the best time to break, and dozens of tips covering every base and game situation. This tape is a must for players and coaches at any level!

Top 10 Hitting Drills Baseball Training DVD $31.5 This DVD contains the BEST drills of all time to help you with each phase of your swing. Learn drills to develop dynamic balance, proper swing sequence, rhythm and timing, tracking, perception, and many more key elements and insights for a great swing! Over 25 drills and tips to help you become the perfect hitter. Ideal for players and coaches at ANY level! BONUS: Learn the 12 most Common Hitting Mistakes and how to correct them!

Youth League: Throwing and Catching – Baseball Training Video (VHS) $31.5 The most basic skills needed for the game of baseball are throwing and catching. This video will break down correct throwing technique and mechanics into 7 easy teaching steps. Simple to teach and easy for players to learn. Over 20 drills and tips for improving accuracy, ball control, catching positions, mechanics, hand to ball throwing positions and more!

Business of Personal Training, The (book) $36.95 Inside information on administering your personal training business Whether you are considering a career as a personal trainer or searching for ways to increase revenue and gain new clients for your existing business, you’ll find The Business of Personal Training to be an indispensable reference. Written by some of the most successful personal trainers in the country, this book provides the foundation for building your personal training business. While many books address the subject of exercise training, few have been written about the business side of personal training. This book covers the topic more thoroughly than any other existing publication, discussing not only how to build a solid business but also how to be an effective trainer. Part I defines personal training, outlines the history of the profession, and reviews the qualifications for being a personal trainer. You’ll also find important information on the certifications offered by the Aerobics and Fitness Association of America, American College of Sports Medicine, American Council on Exercise, Cooper Institute for Aerobics Research, and National Strength and Conditioning Association. Many personal trainers have no formal business education and must learn the business aspects of their trade through trial and error. Part II helps you avoid common business mistakes, describing how to create, market, and manage a personal training enterprise. You’ll learn how to develop a mission statement and business plan, set business policies, create strategic and creative marketing plans, establish prices for services, hire and train staff members, and much more. This section also explains a personal trainer’s legal and professional responsibilities, such as giving clients a health screening, obtaining informed consent, and inspecting facilities and equipment. Part III offers techniques for becoming an effective personal trainer. Since there’s more to helping your clients achieve their fitness goals than simply prescribing a program, Part III discusses how to maintain a professional relationship with clients, the psychology of personal training, teaching techniques and tips for improving client-trainer communication, how to motivate clients and help them set goals, and how to design appropriate, individualized exercise programs. Nineteen sample forms in Parts II and III make it easy for you to put the ideas presented into practice. Learn from veteran personal trainers what it takes to succeed. The pr

Idols of the Spring : Baseball Interviews about Preseason Training $38.93 No Synopsis Available

Baseball Great $15.09 All Josh really wants to do is play ball, but as he gets in deeper with youth championship team the Titans, there are questions hes just got to ask! Together with school reporter Jaden, Josh must investigate his suspicions of steroid use-until the two friends find themselves in a desperate struggle with a dangerous man who doesnt want them to expose the nasty secrets they uncover. As someone whos played baseball, Tim Green knows baseball. As someone whos coached baseball and football, he knows what its like inside a school locker room. And as a former professional athlete, he knows the rigors of training that are required to take it to the max. Baseball Great teems with Tim Greens trademark unstoppable adventure and unmatched insiders authenticity. Ages 8-12.

52 x 72 Pitch Back Training Screen $91.77 Adjustable 52″ x 72″ training screen can be used for baseball, softball or any other ball sport. Great for various sports drill. 1 1/4″ steel frame. Heavyweight nylon netting.

Parenting Guide To Toilet Training $8.59 A RELAXED EFFECTIVE APPROACH TO TOILET TRAINING– JUST IN TIME. With its expert advice lively style and straightforward approach PARENTING magazine has made itself the resource for informed parents. Now readers of the magazine welcome the same mix of key facts calm reassurance and proven advice in the PARENTING books. This addition to the series offers a well-planned and stress-free guide to toilet training: Reading the Readiness Signs: When and how children develop bladder and bowel control – Recognizing your child’s cues – Why waiting is better than rushing Getting Started: Letting your child take the lead – Equipment essentials from potty to underpants – Bathroom language that you’re comfortable with–and that your child will understand Finding the right approach: Establishing rituals – The importance of role modeling and praise – All about wiping and washing Dealing with Setbacks and Frustrations: Keeping your cool when accidents happen – The differences between training boys and girls – Strategies if your child resists The Stages of Potty Practice: Encouraging regular habits – Giving your growing child more independence – When to switch to underpants – Using public toilets Staying Dry at Night: Tips from experts and parents – Helping the chronic sleep-wetter break the habit – When to seek help Includes an original illustrated children’s story in the back of the book From the Trade Paperback edition.

Triathlon Training – 1st Edition (Book) $18.95 No matter what distances you’re training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs – two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes’ profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur. A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish. 2/26/2004 copyright, 160 pages.

Easton Ball Bucket w/30 9in. Plastic Training Balls $39.99 Features: Six gallon black bucket with foam cushioned seat/lid Includes 30 9″ baseball-size plastic training balls

One Hand Power Swing Wood Training Baseball Bat from Markwort $38.18 Learn the fundamentals by isolating and practicing one hand at a time. Great training aid for developing hand-eye coordination, reaction time and bat speed. Use only with one hand at a time. Build up hands, wrists and forearms, reinforce proper mechanics with one-hand drills. Develop weak hands / wrists and muscle memory.Wood bats are not guaranteed against breaking, chipping, checking, worn finishes, or worn tape grips.

Accubat Coaches Helper Baseball Training Device for Hitting Grounders and Pop Flies $90.91 PLEASE NOTE: THIS IS FOR ONE TRAINING DEVICE. With one hand, you can hit a ball over 150 ft., send pop-ups to catcher, ground ball to the infield with 100% control. Hit good balls for your fielders to catch and where they need it most to improve their skills. Patented durable graphite composite fiber frame. One year warranty. Treated torsion bands, tough netting, and non-slip grip for heavy use. Includes instruction manual. Slightly smaller in size and 6 ounces lighter for kids and women.

Easton Training Stick $29.99 Features: The most effective and versatile batting drill device available Unique design features both baseball and softball ends 63″ length is ideal for both adult and youth players Flexible, durable shaft and texturized vibration dampening handle provides cushion at impact Proven to dramatically improve hitting stance, contact, and bat control

Training Base Covers (Set of 3) $23.95 Teaches proper footwork in a simple and effective way.Simply shows players where to place their feetGreat for baseball and softball coaches on any levelFeatures offensive and defensive foot positioning3 Training Base Covers Included (1B, 2B & 3B)Fit Most 14″-15″ BasesSecure to Anchor and Non-Anchor Bases with Loop Cards and/or “S” HooksMade of Durable Cotton CanvasPatented DesignLittle League® Licensed

Aquatic Training for Track & Field and Cross Country (DVD) $35.82 Aquatic Training for Track & Field and Cross Country presents an overview of how coaches can effectively employ water workouts to enhance the training, rehabilitation, and recovery efforts of their athletes. In an easy-to-apply manner, the DVD reviews the basic types of aquatic training and demonstrates the proper techniques involved in each of the standard approaches to water exercising. The DVD also details several of the mistakes that are commonly made by athletes when working out in the water and explains how to avoid/correct them. Among the topics covered: advantages of aquatic training, equipment and safety, proper technique, rating the effort level, different types of training, deep-water exercises, shallow-water exercises, and against-the-wall exercises.

It’s All Related: Core Training (DVD) $44.73 It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features an explanation and demonstration of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core. Among the topics covered: medicine-ball exercises, stability-ball exercises, tubing exercises, and circuit workout. Produced in cooperation with IDEA Health & Fitness Association.

Functional Strength Training for Pitchers (DVD) $35.82 Functional Strength Training for Pitchers explains why it is not an individual’s absolute strength that is important when pitching a baseball; rather, it is his functional strength, because pitchers are only as strong as their body’s weakest link. In a clear, easy-to-understand manner, the DVD demonstrates on-the-field training protocols that are designed to build throwing strength and endurance and to minimize a pitcher’s risk of being injured—while maximizing his competitive edge. Among the topics covered: loosening up, Flex-T carioca. form-jog posture, integrated flexibility, side-ups, resistance readiness, external resistance, upper-body work, trunk stabilization, meaning of the workout, speed and anaerobic activity, the new paradigm, bottom line, and wrap-up.

Gymnastics Training for the Pole Vault (DVD) $35.82 Gymnastics Training for the Pole Vault provides a detailed review of a series of proven drills and activities that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athlete’s pole vault performance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and activity. Among the topics covered: warm-up tumbling, uneven-bars exercises, high-bar exercises, parallel-bars exercises, ring exercises, trampoline exercises, and static rope climb.

Core on the Floor (Abdominal Training) (DVD) $44.73 Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program. The DVD also demonstrates how to apply a variety of fundamental tools in a very effective manner, providing new insights for every level of ability and experience. Core on the Floor (Abdominal Training) is the right abs program for participants who want to strengthen and tone their abs safely and effectively. All essential exercises are demonstrated with progressive variations for multiple skill levels. Among the topics covered: create infinite variety using the equipment you already have, re-think abdominal training by understanding movers and stabilizers, create mini-routines for abs that end your class with an exclamation mark, create circuits for a full-length abs class, and learn the cues to lead your class to results with ideal form and alignment. Produced in cooperation with the American College of Sports Medicine (ACSM).

Multi-Sport Rebounder / Training Unit $499.99 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.This unique unit uses button assembly and comes complete with net, net holders, and a carry bag. Made from 1 1/2″ round steel. Bottom plates have welded ground spike for use on all natural fields. This net is made of 3 mm braided 1 3/4″ polyethylene square mesh. This allows the unit to be used as a backstop for soccer, baseball, and softball training. Freight to Hawaii or Alaska, as well as expedited shipping costs, will be quoted to you by email for your approval before the order ships.Please note that this item cannot be shipped internationally.Please note: this item cannot ship 3 Day.

Training Stick from Easton $54.45 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.The most effective and versatile batting drill device availableUnique design features BOTH Baseball and Softball ends63″ length ideal for both Adult and Youth playersFlexible shaft, texturized vibration dampening handleDramatically improves hitting stance, contact and bat control

Diamond DOL 7.5 Baseball – 1 Dozen $34.99 Features: Training Baseball Reduced Size 7½” Cushioned rubber center A-Grade grey wool blend winding Premium leather cover Diamond Seam

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility (DVD) $44.73 TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. Among the topics covered: setup, principles of progression, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association.

Voit® Tuff Super 70 Green Baseball / Tennis Training Ball (Set of 6) $36.54 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.2 ¾â€? high-bounce balls are great baseball/tennis trainers.

Speedo Performance Deluxe Mesh Equipment Bag $17.99 This bag is stylish and functions to create ventilation on all wet swim gear The adjustable backpack style straps uses a sturdy nylon webbing fabrication with drawstring closure which is ideal for carrying swim training gear Features include I.D. holder Speedo

Strength-Training Program Design (for Group Exercise) (DVD) $44.73 Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength-training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The DVD details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The DVD features a simple system that is designed to have personal trainers working smarter, not harder. Among the topics covered: group strength training defined, group strength-training advantages and disadvantages, group strength training redefined, and Elevated E3 Program Design. Produced in cooperation with the IDEA Health & Fitness Association.

Hit-A-Way Training Softball $41.92 The Original solo batting trainer, endorsed by Leah O’Brien-Amico!Hit-A-Way is a batting aid for ball players of all ages that attaches to most trees and poles, in your backyard or on the field. Practice hitting to all fields, hitting high, low, or middle pitches; hitting fast or slow pitches, and batting right and left handed. Baseball or softball is attached to a solid polyurethane tubing, with adjustable Velcro bindings on each end that attach quickly and easily to most types of secured poles. Delivers simulated pitches without chasing balls or using expensive machines. Develops superior hand/eye coordination and homerun swing. All components made and assembled in USA. Ball is made in Taiwan.

The Complete Idiot’s Guide To Triathlon Training $15.99 Every man an Iron Man-and every woman too! No longer exclusive events reserved for only the most committed athletes triathlons duathlons (bike and run) and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips practical advice and photos this is the book for any man or woman who wants to compete in multi-sport events regardless of experience level. –Authors are experienced triathlon competitors and personal trainers –Tips on setting up equipment training diet and motivation –Dozens of exciting instructional photosEvery man an Iron Man-and every woman too! No longer exclusive events reserved for only the most committed athletes triathlons duathlons (bike and run) and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips practical advice and photos this is the book for any man or woman who wants to compete in multi-sport events regardless of experience level. –Authors are experienced triathlon competitors and personal trainers –Tips on setting up equipment training diet and motivation –Dozens of exciting instructional photos

Fitness Weight Training – 2nd Edition (Book) $15.95 Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. 2/23/2005 copyright, 232 pages.

Ultimate Baseball Trainer $98.67 The Solo Sports Ultimate baseball trainer is like getting three training aids in one! It features a graphical tarp on the front for pitching drills; a pitch-back net on the rear for throwing, catching, and fielding drills; and a removable suspended ball attachment for hitting drills. The training systems are suspended on a collapsible steel frame. Please note: Shipping for this item cannot be expedited.

Franklin MLB Elite Homerun Training Ball $16.99 (Click On Image To Enlarge View) Features: Adds strength and power to your swing through focused resistance training Much heavier than a normal baseball, the added weight will target and strengthen the muscles used during your swing Consistent use with build wrist and forearm strength, promote strong hip rotation and encourage follow through after ball contact Can be used off a batting tee or during soft-toss drills 6″ diameter ball weighs 17.5 oz., over 3X the weight of a baseball Tough PVC cover designed for durability and impact absorption

NSCA’s Essentials of Personal Training – 1st Edition (Book) $83.95 NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA – Certified Personal Trainer® examination.Edited by Roger W. Earle and Thomas R. Baechle, editors of Essentials of Strength Training and Conditioning, Second Edition, the book includes more than 250 photographs and contributions from leading personal training experts who provide the scientific principles, concepts, and theories of personal training as well as practical applications for health and fitness. Experts in anatomy, exercise physiology, and biomechanics and other exercise scientists work with respected personal trainers, physical therapists, and sport psychologists to provide in-depth coverage of the knowledge, skills, and abilities required of personal trainers. Special coverage is given to exercise technique, including teaching approaches involving free-weight and machine exercises, cardiovascular activities, flexibility, and speed training. A special feature of this text is the manner in which the program designs are offered for the typically healthy client as well as for those clients presenting unique challenges to the personal trainer. NSCA’s Essentials of Personal Training supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face. The following are some of the text’s features: More than 250 full-color photographs that clearly illustrate and accurately explain proper stretching, resistance training, aerobic endurance training, and plyometrics techniquesStudent study tools-including chapter objectives, key points, sidebars with practical applications, chapter questions, and a comprehensive glossary-that help readers prepare for the NSCA-CPT® examTargeted expert information that will give readers the expertise to deal with clients who have special exercise needs, such as pregnant women, older adults, athletes, and overweight clientsScientific and applied information geared toward personal training client consultation and evaluation, exercise technique, program design, and safety and legal issuesNSCA’s Essentials of Personal Tra

RigidLite Gameday Athletic Training Kit $277.78 This kit takes a whole new approach to traditional midsized athletic training kits. Using a combination of thermoformed shells, a rigid skeletal system, and total modularity, this kit is the ultimate in organization, accessibility, and protection. Ten removable modules featuring the RigidLite Tape Carrier and nine clear top zippered bags each bag made from components that keep their shape when empty, allowing for maximum customization of your kit and giving you quick access to the supplies you are looking for. “Slick” nylon side fabric ensures modules slip in and out of the kit with easeRigid PVC skeletal system provides structure, support, and organization by creating custom compartments for each of the ten modules included in the kit and preventing crushing of the bagOuter shell protects your valuable equipment using a combination of thermoformed rigid foam and a rigid Polyethylene shell laminated with 1680 ballistic nylon and “RipStop” materialsMeasures 19″ x 14″ x 11″

ATEC XL Pro Travel Equipment Bag $99.99 With the ATEC XL Training Bag you can carry all your team’s gear to the field, or use it to carry your ATEC Catch Net from the facility, or home to the field Make your practice portable and take your ATEC gear with you 600D ploy vinyl backed for durability Inline wheels Three side pockets Please allow 3-5 business days for processing of this item.

Training for Speed, Agility and Quickness – 2nd Edition (Book) $21.95 Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:Baseball and softballBasketball Soccer and field hockeyVolleyballFootballTennisNetballCricketRugbyAustralian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.PLEASE NOTE: This is not an official book from SAQTM INTERNATIONAL. For details of books including SAQTM Soccer, and SAQTM Rugby and official SAQTM Resources visit www.saqinternational.com.8/5/2005 copyright, 264 pages.

Dog Agility Equipment Construction Instructions : YOU CAN! Build Better Training Obstacles for your Dog $14.89 No Synopsis Available

Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best $14.12 No Synopsis Available

Dryland Training for Diving (DVD) $34.99 With Dr. Jeff Huber,Indiana University Men’s and Women’s Head Diving Coach;2008, ’00 & ’04 U. S. Olympic Diving Coach,2005 NCAA National Women’s Diving Coach of the Year;13 X Big Ten Coach of the Year,8 X US Diving National Coach of the Yearand USOC National Diving Coach of the Year Dr. Jeff Huber discusses and demonstrates dry land drills divers can practice to learn and improve skills related to springboard diving. Drills that teach specific skills and provide for a quick transfer of learning to actual dives are outlined and demonstrated by elite-level divers. These drills help teach skills such as the forward hurdle, backward press, take-off, come-out, and entry. Drills used here are ones divers can perform without the aid of special equipment. 2001. 43 minutes.

Partner-Resistance Strength Training Video (Copyright 1998) (VHS) $26.95 Partner-Resistance Strength Training is a comprehensive guide for strength training coaches, sport coaches, personal trainers, resistance training instructors, and fitness instructors who want to include partner-resistance exercises (PREs) in their athletes’ and clients’ workouts. PREs require no equipment and very little space. Exercisers can perform virtually all resistance training exercises with techniques that offer resistance similar to barbells or dumbbells. And unlike single-station or even multiple-station workout equipment, PREs allow large numbers of individuals to train simultaneously.This video provides viewers with a variety of technically accurate and safe exercises–which can be done with little or no equipment–for the major muscle groups of the body. After watching Partner-Resistance Strength Training, viewers will:understand the main purpose and advantages of PREs, know important technique guidelines to pass along to exercisers and resisters regarding their specific roles, and be able to teach 23 partner-resistance exercises to their athletes and clients.

Power Sprinter, Option Medium $83.99 Power-Sprinter speed training equipment

Power Sprinter, Option Light $62.99 Power-Sprinter speed training equipment

Power Sprinter, Option Heavy $116.99 Power-Sprinter speed training equipment

Rawlings ROTB1Y Level One Training Baseball – 1 Dozen $30.99 (Click On Image To Enlarge View) Features: Optic yellow cover for improved visibility Great for hand-eye coordination and evening practices Composite cork and rubber center Rawlings raised seam for improved grip

Sport Speed and Agility Training (Book) by John M. Cissik and Michael Barnes $17.87 Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.2004, 256 pages. Features the NCAA Texas Women’s Pioneers.

Total Fitness for Baseball (Book) $21.95 Designed to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. What separates many baseball players is their dedication to a strength and conditioning program. Not only will commitment to the training program provide a better opportunity to maximize baseball performance, but it will also reduce the risk for injury, minimize the extent of injury, and enhance the return to top performance after a player is injured. Chapter 1 provides information concerning the development of a resistance-training program, including how manipulation of training variables can enhance muscle strength, power, and size. Chapters 2 and 3 present information on the development of plyometric and speed/agility training, while chapter 4 focuses on aerobic and anaerobic conditioning. Chapter 5 discusses how to incorporate the information provided in the first four chapters into an annual training program, including both in-season and off-season conditioning. Chapter 6 provides information concerning the importance of a proper warm-up, including the benefits of dynamic movements and explanations of various type of stretching programs. Descriptions of selected static and partner-assisted stretches are also provided. Chapter 7 presents information on throwing programs to increase the strength of the throwing arm and Chapter 8 provides basic nutritional information for athletes, including recommendations for athletes interested in gaining weight or losing weight. In addition, recommendations for pre-exercise/pre-game and post-exercise/post-game meals are also provided.

9 Plastic Training Baseball (3 Sets of 6 – 18 Balls Total) $23.51 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Designed for true slow and limited flight. 3 sets of 6 for a total of 18 balls.

Ripken Baseball 5-Tool Training Agility Ladder from Rawlings $41.27 Great for practicing footwork and improving agility. Low profile. Durable construction. Ladder has 9 18″ x 18″ sections. Includes carry bag, Pro drills and instructions.

Ripken Baseball 5-Tool Training Pro Tee from Rawlings $118.57 Ultra durable molded polyurethane. Weight balanced bottom for superior stability. Easy to adjust between 21″ and 36″. Quickly breaks down for storage. Includes Pro drills and instructions.

Ripken Baseball 5-Tool Hand-Eye Training Bat from Rawlings $74 Precision balanced to give same feel as standard -3 bat, but with a 1″ barrel. Helps improve hand-eye coordination. Includes 6, 5″ wiffle balls, Pro drills and instructions.

Ripken Baseball 5-Tool Training One Hand Bat Trainer from Rawlings $44.91 Breakdown your swing while practicing one hand drills. Ideal for soft toss and tee drills. Unfinished pro look. Includes Pro drills and instructions. Turned from the finest Northern White Ash.

Hitting and Base Running Workout – Baseball Training Video (VHS) $31.5 Discover the techniques and drills that will make you the most dangerous and dominating hitter on your team. Can you work the opposite field, hit behind the runner, and know when to do it? Learn how to bunt for hits, or the options on a sacrifice bunt. Use our game simulation format to make your preparation more effective and enjoyable. BONUS: Learn the proper fundamentals for becoming a deadly base-runner! Learn how and when to take a lead, the best time to break, and dozens of tips covering every base and game situation. This tape is a must for players and coaches at any level!

T-Ball Individual Player Practice Baseball Training (Video) (VHS) $31.5 Kids want to play sports, parents want their kids to play sports. Here is a practice program for youngsters to have fun with. Fundamental drills and skills converted into fun and games that your player can do with you on a daily bases and have fun doing. Over 20 drills, tips, and fundamentals for fielding, hitting, throwing, catching, and running. Quality time for you and quality practice and fun for them. This easy to use practice program is a must for everyone!

Pitching: Mechanical Drills For Pitchers Baseball Training (Video) (VHS) $31.5 Proper pitching mechanics will greatly improve the skills of any pitcher. Proper form will increase power, accuracy, and speed. In this video, every aspect of the pitchers’ mechanics are broken down from the wind-up and stretch position. The pitcher that works on his mechanical drills is the pitcher that will break existing bad habits and develop habits that will lead to consistent play. Also learn over 30 of the most common pitching mistakes and how to correct them.

Pitching: Game Day Routine Baseball Training (Video) (VHS) $31.5 Every player has his or her own way of warming up. Proper warm-ups are crucial for preventing injury and fatigue during the game. This video will show the pitcher the proper stretches and pre-game activities that will boost performance during the game. You will also learn pre- and post-game routines and activities that will help the pitcher to get his arm ready for his next start.

Youth League: Batting and Baserunning – Baseball Training Video (VHS) $31.5 Learn hitting fundamentals from the ground up! Foot position, weight transfer, bat angles, stance, bunting, and swinging power as well as the fundamentals of base running are just a few of the many topics discussed in this comprehensive hitting video. Dozens of drills for helping players learn correct hitting and baserunning fundamentals!

Top 10 Hitting Drills – Baseball Training Video (VHS) $31.5 This video contains the BEST drills of all time to help you with each phase of your swing. Learn drills to develop dynamic balance, proper swing sequence, rhythm and timing, tracking, perception, and many more key elements and insights for a great swing! Over 25 drills and tips to help you become the perfect hitter. Ideal for players and coaches at ANY level! BONUS: Learn the 12 most Common Hitting Mistakes and how to correct them!

Ripken Baseball 5-Tool Training Balls (Fastball) from Rawlings – 1 Dozen $79.95 Improves batter’s hand-eye coordination. Lightweight, restricted flight balls for safe indoor/outdoor use. Leather cover. Reinforced, hollow plastic center. No holes. Pitching instructions included. Patent pending.

Mental Hitting: Practice Habits Baseball Training Video (Volume 1) (VHS) $31.5 BADEN SPORTS in conjunction with 10 time State Championship Coach and National Coach of the Year, Steve Cramblitt has developed this revolutionary hitting program! Discover the mental secrets to successful hitting. Dozens of mental lessons to help you know EXACTLY what should be going through your mind and when. Discover the proper pro-level mindset for different hitting situations, how to think like a pitcher, pre-game preparation, how to read and study pitchers, mental self motivation, and much more. How to mentally navigate at the plate and help, don’t hinder, your swinging success!

Mental Hitting: Game Hitting Baseball Training Video (Volume 2) (VHS) $31.5 BADEN SPORTS in conjunction with 10 time State Championship Coach and National Coach of the Year, Steve Cramblitt has developed this revolutionary hitting program!Discover the mental secrets to successful hitting. Dozens of mental lessons to help you know EXACTLY what should be going through your mind and when. Discover the proper pro-level mindset for different hitting situations, how to think like a pitcher, pre-game preparation, how to read and study pitchers, mental self motivation, and much more. How to mentally navigate at the plate and help, don’t hinder, your swinging success!

Ripken Baseball 5-Tool Training Quick Tee from Rawlings $30.91 Lightweight 2.5 lb., durable tripod teeAdjustable from 27″ and 47″Soft topEasy assembly and breakdownPro drills and instructions included

Weight Training Video (VHS): Steps To Success $29.95 The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show viewers the proper positioning and lifting technique for each exercise. It also gives tips on choosing the right equipment and presents exercise programs for three different types of equipment free weights, single- or multistation pivot machines, and cam machines. While the Weight Training Video is designed for students who are just starting out, it’s also great for those who have lifted weights before but have never had formal instruction in weight training. It’s full of informative demonstrations that give students a sound base of weight training knowledge and allow them to visualize the methods described in the book. AUDIENCE How-to for beginners in weight training. Resource for strength and fitness instructors, coaches, and others who teach beginners how to lift weights. WORDS OF PRAISE “Extremely comprehensive, thorough, and enjoyable to watch. I would highly recommend it to a novice exerciser because it emphasizes safety, technique, and progression at the individual’s pace and comfort level. I also believe the veteran weight trainer or personal trainer could benefit from this video because it brings you back to the basics.” Karen Kelly Duncanson Certification Manager, American Council on Exercise

MacGregor® 9 Super Soft Training Baseballs (1 Dozen) $28.91 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Perfect indoor training ball. These durable, safety baseballs can be used for indoor drills for all age groups. Compare to Atec SFT® SupersoftTM balls. 9″ Baseball size.

NSCA Weight Training Essentials Symposium (DVD) by National Strength and Conditioning Association $134.28 The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended–play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA’s Basic Guidelines for the Resistance Training of Athletes. NSCA’s Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 490 minutes.

30 Minutes To Fitness Body Training With Kelly Coffey $12.52 Rated: NRSynopsis: 30 Minutes to Fitness Body Training with Kelly Coffey-Meyer is your go-anywhere, do-anytime, no-impact workout. There is no equipment needed…just you! You will be amazed at how lifting your own body weight can bring you results you didn’t think possible. This is everyday functional fitness for everyone. Whether you are away from home and don’t have access to gym equipment or your day is too busy for the usual time expenditure and setup, Body Training gets the job done in less time with less fuss! Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout. Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change. Four premixes are included on this DVD to give you six Body Training workouts on one DVD.

Adult Power Punch Training Aid $38.18 Reinforces proper fielding and throwing mechanics. Helps to strengthen and position the lead arm of a batter while hitting a baseball. Helps eliminate “Bar Arm” and quickens your swing. Aids fielding skills by preventing laziness and keeps you down low to the ground. Trains catchers to keep arms in close to the body. Helps pitchers keep throwing arm at a 90 degree angle.

Under The March Sun : The Story Of Spring Training $9.29 There is nothing in all of American sport quite like baseball's spring training. This annual six-week ritual, whose origins date back nearly a century and a half, fires the hearts and imaginations of fans who flock by the hundreds of thousands to places like Dodgertown to glimpse superstars and living legends in a relaxed moment and watch the drama of journeyman veterans and starry-eyed kids in search of that last spot on the bench. In Under the March Sun, Charles Fountain recounts for the first time the full and fascinating history of spring training and its growth from a shoestring-budget roadtrip to burn off winter calories into a billion-dollar-a-year business. In the early days southern hotels only reluctantly admitted ballplayers–and only if they agreed not to mingle with other guests. Today cities fight for teams by spending millions in public money to build ever-more-elaborate spring-training stadiums. In the early years of the 20th century, the mayor of St. Petersburg, Florida, Al Lang, first realized that coverage in northern newspapers every spring was publicity his growing city could never afford to buy. As the book demonstrates, cities have been following Lang's lead ever since, building identities and economies through the media exposure and visitors that spring training brings. An entertaining cultural history that taps into the romance of baseball even as it reveals its more hard-nosed commercial machinations, Under the March Sun shows why spring training draws so many fans southward every March. While the prices may be growing and the intimacy and accessibility shrinking, they come because the sunshine and sense of hope are timeless.

Throw-Rite Pitcher’s Training Device $27.27 Learn the proper form and basic bio-mechanics of baseball pitching and throwing. Throw-Rite is designed to show “fluid arm motion” and to give players instant feedback on the correct throwing motion. The two leather cover regulation baseballs are connected by a 2″ nylon rope. When the arm moves properly through the arc of the delivery, the top ball travels without touching the thrower. When the player starts to “short arm” the ball, the top ball will flop over to hit the back of the hand. Instant feedback! Can be used for over-hand and side-arm delivery. Used from youth leagues to pro players. Drill sheet included. Patent pending.

7 1/2 Toss ‘N Train TNT Small Training Baseballs from Markwort – (One Dozen) $45.45 7 1/2″ circumference, 3 ouncesTop coaches recommend repetitive hand/eye drills with this small size training baseball Leather cover, solid cork and rubber centerScarlet double stitched seamsPrice is for a dozen balls

18 Ball Baseball Feeder (Jr. Baseball)™ $584.36 Throws a ball every 6 secondsHolds 18 ballsPortable and lightweightEasy to setupSimple to operatePlease specify for use with the JUGS Curveball Pitching Machine or the JUGS Combination Pitching MachineDurable steel constructionThe first JUGS product, a curveball pitching machine, has developed into one of the most revolutionary training aids for all phases of the game of baseball. Other JUGS products which have spun off of this original concept are causing just as much excitement in their respective areas. Throughout the research and development of every JUGS product, John Paulson’s methodology remained consistent – observe how athletes practice their respective sport, then develop machinery that would help these athletes improve to their highest possible level. Now, teams in seven other sports are enjoying better practices because of JUGS products. Besides baseball, there are now JUGS machines for softball, football, soccer, field hockey, lacrosse, tennis, and even the British Commonwealth’s national sport – cricket!Today, over 85,000 teams use a JUGS machine at their practices. In fact, the most widely used pitching machines in the world are made by JUGS.

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